CLOVER VALLEY RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS, RAISIN BRAN
CLOVER VALLEY Raisin Bran scores 53/100 (Decent) on FoodScore. Its notable fiber content is offset by a significant amount of added sugar, which is the primary factor influencing its score.
This product received a FoodScore of 53/100, categorized as Decent.
It provides a substantial 14.8g of fiber per 100g, contributing positively to its nutritional profile.
A key concern is the 14.8g of added sugar per 100g, impacting its overall score.
As a NOVA class 3 processed food, it is more processed than plain rolled oats.
Consider portion sizes carefully to manage intake of added sugars and sodium.
Scores +6 points above the grain category average (47/100 across 2269 foods).
Fiber
14.8g
53% of Daily Value
Protein
8.2g
16% of Daily Value
Added sugar
14.8g
30% of Daily Value
Sodium
393.44mg
17% of Daily Value
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What it brings to the table
Fiber (14.8g)+12
Protein (8.2g)+4
Micronutrients (Potassium, Iron, Zinc, Vitamin A, Vitamin B12, Riboflavin)+12
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What holds it back
Added sugar (14.8g)-19
Sodium (393.4mg)-1
Processed (NOVA 3)-5
Why it scores 53
CLOVER VALLEY Raisin Bran achieves a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas of concern. On the positive side, the cereal is a good source of fiber, providing 14.8g per 100g, which contributes a significant bonus to its score. It also offers a notable amount of protein at 8.2g per 100g. Furthermore, the product is fortified with several micronutrients, including high levels of iron (98% DV), zinc (67% DV), Vitamin A (182% DV), and Vitamin B12 (369% DV), which collectively add to its score. However, these benefits are tempered by the presence of 14.8g of added sugar per 100g, listed as 'sugar' early in the ingredient list, which incurs a substantial penalty. The sodium content, at 393.44mg per 100g, also contributes a minor penalty. As a NOVA class 3 product, it is considered processed, which results in an additional penalty. Compared to plain rolled oats, a less processed whole-grain breakfast baseline, CLOVER VALLEY Raisin Bran contains more added sugar and sodium, despite its fortification and fiber content.
Health benefits
What the nutrients in clover valley raisin bran whole grain wheat and bran cereal with raisins, raisin bran actually do for you, grounded in established dietary science.
Supports Digestive Health
CLOVER VALLEY Raisin Bran is a good source of dietary fiber, providing 14.8g per 100g. This fiber primarily comes from whole grain wheat and wheat bran, which are key ingredients. Adequate fiber intake is important for maintaining regular bowel movements and supporting overall digestive function. Including fiber-rich foods like this cereal can contribute to meeting daily fiber recommendations, which are often not met by the average American diet.
Contributes to Micronutrient Intake
This cereal is fortified with several essential vitamins and minerals, making it a source of important micronutrients. Specifically, it provides 98% DV of iron, 67% DV of zinc, 182% DV of Vitamin A, and 369% DV of Vitamin B12 per 100g. These nutrients play various roles in the body, such as supporting red blood cell formation (iron, B12), immune function (zinc), and vision (Vitamin A). Fortified cereals can be a practical way to help bridge potential nutrient gaps in the diet.
Provides Whole Grains
The primary ingredient in CLOVER VALLEY Raisin Bran is whole grain wheat, which means it contains all parts of the grain kernel: the bran, germ, and endosperm. Whole grains are associated with various health benefits, including supporting heart health and helping to manage blood sugar levels due to their fiber content. Incorporating whole grains into the diet is a recommendation of the Dietary Guidelines for Americans, and this cereal can contribute to that intake.
CLOVER VALLEY Raisin Bran scores 53/100 (Decent) on FoodScore. Its notable fiber content is offset by a significant amount of added sugar, which is the primary factor influencing its score.
How to eat it
CLOVER VALLEY Raisin Bran is typically consumed as a breakfast cereal, often with milk. It can also be used as an ingredient in recipes like homemade granola bars or as a topping for yogurt. Be mindful of the serving size to manage added sugar intake.
Pair with unsweetened milk or a milk alternative to avoid adding more sugar.
Add fresh fruit like berries or sliced banana to boost fiber and natural sweetness without extra added sugar.
Combine with a source of protein, such as a handful of nuts or a dollop of Greek yogurt, to enhance satiety.
Use as a crunchy topping for smoothies or oatmeal in smaller quantities to add texture and some fiber.
Things to keep in mind
Individuals monitoring their sugar intake should be aware of the 14.8g of added sugar per 100g in CLOVER VALLEY Raisin Bran. This amount contributes significantly to daily sugar limits. The cereal also contains wheat and malted barley flour, making it unsuitable for individuals with celiac disease or gluten sensitivity. While fortified with many vitamins and minerals, the high percentage of Vitamin B12 (369% DV) and Vitamin A (182% DV) per 100g should be considered, especially if consuming other fortified foods or supplements. For most healthy adults, these levels are unlikely to cause issues, but it's a factor for those with specific dietary needs or conditions.
CLOVER VALLEY Raisin Bran scores 53/100, categorized as Decent. It offers beneficial fiber and several fortified micronutrients like iron and Vitamin B12. However, its significant added sugar content is a nutritional drawback. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does CLOVER VALLEY Raisin Bran compare to other breakfast cereals?
Compared to plain rolled oats, CLOVER VALLEY Raisin Bran contains more added sugar and sodium, but also provides more fiber and is fortified with additional vitamins and minerals. Compared to a brand like Kellogg's Raisin Bran, the nutritional profiles are generally similar, with both containing notable amounts of fiber and added sugar. Always check the nutrition facts panel for specific comparisons.
What is 'malted barley flour' in the ingredient list?
Malted barley flour is a grain product made from barley that has been sprouted and then dried. It is often used in cereals and baked goods for its flavor-enhancing properties and to contribute to browning. It also contains enzymes that can help break down starches.
What is a reasonable portion size for this cereal?
The manufacturer's suggested serving size is 1/4 cup. However, many individuals consume larger portions. To manage intake of added sugar and sodium, consider measuring your portion or sticking to the recommended serving size. Pairing it with a source of protein can help with satiety and portion control.
Can CLOVER VALLEY Raisin Bran be part of a weight management plan?
Due to its fiber content, CLOVER VALLEY Raisin Bran can contribute to feelings of fullness, which may be helpful for weight management. However, the added sugar content means that calorie intake can add up quickly with larger portions. Focus on portion control and balance it with other low-sugar, high-fiber foods throughout the day.