Side-by-side comparison

CLOVER VALLEY RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS, RAISIN BRAN vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

CLOVER VALLEY RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS, RAISIN BRAN wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

CLOVER VALLEY RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS, RAISIN BRAN

Decent · 1/4 cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gCLOVER VALLEY RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS, RAISIN BRANCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories311.48 kcal396.3 kcal

Protein8.2 g4.15 g

Fiber14.8 g2.1 g

Total fat1.64 g4.96 g

Saturated fat0 g1.92 g

Added sugar14.8 g30.85 g

Sodium393.44 mg751.85 mg

Potassium557.38 mg138.15 mg

Calcium49.02 mg9 mg

Iron17.7 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.