Side-by-side comparison

CLOVER VALLEY SWEETENED FLAKES OF CORN CEREAL vs Barilla Whole Grain Spaghetti

Barilla Whole Grain Spaghetti wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: CLOVER VALLEY SWEETENED FLAKES OF CORN CEREAL scores 33/100, Barilla Whole Grain Spaghetti scores 85/100. Barilla Whole Grain Spaghetti wins by 52 points on added sugar (0g vs 27.1g per 100 g) and sodium (0mg vs 581mg per 100 g).

0/ 100

grain

CLOVER VALLEY SWEETENED FLAKES OF CORN CEREAL

Poor · 0.75 cup

0/ 100

grain

Barilla Whole Grain Spaghetti

Very good · 2 oz

Per 100gCLOVER VALLEY SWEETENED FLAKES OF CORN CEREALBarilla Whole Grain Spaghetti

Calories387.1 kcal321.43 kcal

Protein6.45 g14.29 g

Fiber3.2 g10.7 g

Total fat0 g2.68 g

Saturated fat0 g0 g

Added sugar27.1 g0 g

Sodium580.65 mg0 mg

Potassium65.16 mg0 mg

Calcium0 mg0 mg

Iron14.52 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.