CLOVER VALLEY SWEETENED FLAKES OF CORN CEREAL scores 33/100 (Poor) on FoodScore, primarily due to its high added sugar content.
CLOVER VALLEY SWEETENED FLAKES OF CORN CEREAL has a FoodScore of 33/100.
A serving provides 81% DV of Iron and 269% DV of Vitamin A.
The product contains 27.1g of added sugar per 100g, a significant amount.
This cereal is a NOVA class 3 (processed) food, unlike plain rolled oats.
Consider portion control and pairing with unsweetened foods to balance its sugar content.
Scores -14 points above the grain category average (47/100 across 2269 foods).
Fiber
3.2g
11% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
27.1g
54% of Daily Value
Sodium
580.65mg
25% of Daily Value
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What it brings to the table
Fiber (3.2g)+3
Protein (6.5g)+2
Micronutrients (Iron, Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+10
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What holds it back
Added sugar (27.1g)-25
Sodium (580.6mg)-2
Processed (NOVA 3)-5
Why it scores 33
CLOVER VALLEY SWEETENED FLAKES OF CORN CEREAL receives a FoodScore of 33 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the high amount of added sugar, contributing 27.1g per 100g, which incurs a significant penalty. Ingredients like sugar and corn syrup are listed early, indicating their substantial presence. The product also receives a penalty for being a NOVA class 3 processed food. While it provides some fiber (3.2g per 100g) and protein (6.45g per 100g), these bonuses are modest. The cereal is notably fortified, offering substantial amounts of iron (81% DV), Vitamin A (269% DV), Vitamin C (54% DV), and Vitamin B12 (202% DV), which contribute positively to its score. However, compared to a baseline of plain rolled oats, which are a whole grain with no added sugar or sodium, this CLOVER VALLEY cereal contains significantly more added sugar and sodium (580.65mg per 100g), making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in clover valley sweetened flakes of corn cereal actually do for you, grounded in established dietary science.
Supports Red Blood Cell Function
This cereal is fortified with iron, providing 14.52mg per 100g, which is 81% of the Daily Value. Iron is an essential mineral crucial for the formation of red blood cells and the transport of oxygen throughout the body. Including iron-fortified foods can help individuals meet their daily iron requirements, particularly those at risk of deficiency.
Contributes to Vision Health
CLOVER VALLEY SWEETENED FLAKES OF CORN CEREAL is a significant source of Vitamin A, delivering 269% of the Daily Value per 100g. Vitamin A is vital for maintaining good vision, especially in low light, and plays a role in immune function and cell growth. Fortified cereals can be a convenient way to increase intake of this fat-soluble vitamin.
Boosts Energy Metabolism
The cereal is fortified with several B vitamins, including Vitamin B12 (202% DV) and Vitamin B2 (Riboflavin). These vitamins are coenzymes that play critical roles in energy metabolism, helping the body convert food into usable energy. Adequate intake of B vitamins is important for overall cellular function and preventing fatigue.
CLOVER VALLEY SWEETENED FLAKES OF CORN CEREAL scores 33/100 (Poor) on FoodScore, primarily due to its high added sugar content.
How to eat it
This cereal is typically consumed as a breakfast item, often with milk. Its convenience makes it a common choice for a quick start to the day. However, due to its added sugar content, portion control is important.
Pair with unsweetened milk (dairy or plant-based) and fresh fruit to add natural sweetness and fiber without increasing added sugar.
Combine a smaller portion of CLOVER VALLEY cereal with a higher-fiber, lower-sugar cereal like plain shredded wheat to dilute the added sugar.
Use this cereal as an occasional treat rather than a daily staple to help manage overall added sugar intake.
Consider using it as a crunchy topping for yogurt or oatmeal in smaller quantities to add texture without consuming a full bowl.
Things to keep in mind
Individuals managing blood sugar should note the high added sugar content (27.1g per 100g) from ingredients like sugar and corn syrup, which can lead to rapid blood glucose spikes. The product also contains wheat starch, making it unsuitable for individuals with celiac disease or a wheat allergy. The sodium content (580.65mg per 100g) is moderate, but those monitoring sodium intake should be aware. This cereal is fortified with several vitamins and minerals, but excessive consumption of fortified foods can lead to nutrient imbalances, though this is unlikely with typical serving sizes.
Is CLOVER VALLEY SWEETENED FLAKES OF CORN CEREAL healthy?
CLOVER VALLEY SWEETENED FLAKES OF CORN CEREAL scores 33/100 (Poor) on FoodScore. While it is fortified with several important micronutrients like iron and Vitamin A, its high added sugar content is a significant nutritional drawback. It is considered a processed food.
How does CLOVER VALLEY SWEETENED FLAKES OF CORN CEREAL compare to other cereals?
Compared to a whole-grain, unsweetened cereal like plain Cheerios, CLOVER VALLEY SWEETENED FLAKES OF CORN CEREAL has significantly more added sugar and sodium. While both are fortified, the nutritional density from whole grains in plain Cheerios offers more fiber and less added sugar.
What is malt extract in this cereal?
Malt extract is a sweetener and flavoring agent derived from malted barley. In this cereal, it contributes to the overall sweetness and flavor profile, alongside sugar and corn syrup. It is a source of carbohydrates.
What is a typical serving size for this cereal?
The manufacturer's recommended serving size is 0.75 cup. It's important to measure your serving to manage intake, especially considering the added sugar and sodium levels. Consuming larger portions will increase your intake of these components.
Can this cereal be part of a balanced diet?
This cereal can be included in a balanced diet, but it should be consumed in moderation due to its high added sugar content. Pairing it with nutrient-dense foods like fresh fruit, nuts, or unsweetened yogurt can help improve the overall nutritional profile of the meal.