FoodScore

Side-by-side comparison

CLOVER VALLEY SWEETENED FLAKES OF CORN CEREAL vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gCLOVER VALLEY SWEETENED FLAKES OF CORN CEREALBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL
Calories387.1 kcal363.64 kcal
Protein6.45 g12.09 g
Fiber3.2 g9.09 g
Total fat0 g9.09 g
Saturated fat0 g1.52 g
Added sugar27.1 g0 g
Sodium580.65 mg273.03 mg
Potassium65.16 mg363.64 mg
Calcium0 mg60.91 mg
Iron14.52 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.