Side-by-side comparison

CLOVER VALLEY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

CLOVER VALLEY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON

Avoid · 0.75 cup

0/ 100

grain

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Very good · 1 POUCH

Per 100gCLOVER VALLEY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMONBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Calories433.33 kcal363.64 kcal

Protein3.33 g12.09 g

Fiber3.3 g9.09 g

Total fat11.7 g9.09 g

Saturated fat1.67 g1.52 g

Added sugar23.31 g0 g

Sodium466.67 mg273.03 mg

Potassium150 mg363.64 mg

Calcium333 mg60.91 mg

Iron30 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.