CLOVER VALLEY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON
CLOVER VALLEY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON scores 29/100 (Avoid) due to its high content of added sugars, which significantly impacts its overall nutritional profile.
CLOVER VALLEY cereal received a FoodScore of 29/100, indicating it should be avoided.
A serving contains 23.31g of added sugar per 100g, a primary factor in its low score.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
It provides 167% DV for iron and 114% DV for zinc per 100g, offering some micronutrient fortification.
Consider pairing with unsweetened dairy or fruit to balance the sweetness.
Scores -18 points above the grain category average (47/100 across 2269 foods).
CLOVER VALLEY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON received a FoodScore of 29 out of 100, placing it in the 'Avoid' category. The primary factor contributing to this low score is the high amount of added sugar, totaling 23.31g per 100g, which resulted in a significant penalty. The presence of partially hydrogenated soybean oil also contributes to its processing level. While the cereal does offer some nutritional benefits, such as 3.3g of fiber per 100g and fortification with several micronutrients like calcium, iron, and zinc, these positive aspects are outweighed by the penalties. The product's classification as NOVA 4 indicates it is ultra-processed, incurring an additional penalty. Compared to a baseline of plain rolled oats, which are naturally low in added sugars and minimally processed, this CLOVER VALLEY cereal contains substantially more added sugars and sodium (466.67mg per 100g), making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in clover valley sweetened whole wheat and rice cereal with cinnamon actually do for you, grounded in established dietary science.
Source of Fortified Iron
This cereal is a significant source of iron, providing 30mg per 100g, which is 167% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy metabolism. For individuals who may struggle to meet their iron needs through other dietary sources, fortified cereals like CLOVER VALLEY can contribute to maintaining adequate iron levels, supporting overall energy and preventing fatigue.
Good Source of Zinc
CLOVER VALLEY cereal provides 12.5mg of zinc per 100g, fulfilling 114% of the Daily Value. Zinc is a crucial mineral involved in numerous bodily functions, including immune system support, wound healing, and DNA synthesis. Including foods fortified with zinc can help ensure adequate intake, particularly for those whose diets might otherwise be low in this important micronutrient, contributing to general health.
Contains Essential B Vitamins
This cereal is fortified with several B vitamins, including Vitamin B12 (208% DV) and Riboflavin. B vitamins are essential for energy production and various metabolic processes. Vitamin B12 is particularly important for nerve function and red blood cell formation. Fortified cereals can be a convenient way to increase intake of these vitamins, supporting overall cellular health and energy levels.
CLOVER VALLEY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON scores 29/100 (Avoid) due to its high content of added sugars, which significantly impacts its overall nutritional profile.
How to eat it
This sweetened whole wheat and rice cereal is typically consumed as a breakfast item, often with milk. A common portion is 0.75 cup. Due to its sweetness, it can be tempting to consume larger portions, which would increase the intake of added sugars.
To reduce the overall sugar load, mix this cereal with an equal portion of plain, unsweetened whole-grain cereal like shredded wheat.
Pair with fresh fruit (berries, sliced banana) and a source of protein (Greek yogurt, nuts) to add fiber and balance the meal.
Be mindful of portion sizes; measure out the 0.75 cup serving to avoid excessive added sugar intake.
Consider using unsweetened milk alternatives to further reduce the sugar content of your breakfast.
Things to keep in mind
This product contains a high amount of added sugar (23.31g per 100g), which may be a concern for individuals managing blood sugar levels or those aiming to reduce their overall sugar intake. The ingredient list also includes partially hydrogenated soybean oil, a source of trans fats, although the nutritional panel states 0g trans fat per 100g, indicating it's likely below the threshold for declaration. The presence of BHT is as a preservative, which some individuals prefer to avoid. Those with soy allergies should note the inclusion of soy lecithin. As an ultra-processed food (NOVA 4), it contains multiple ingredients that are not typically found in a home kitchen.
Is CLOVER VALLEY SWEETENED WHOLE WHEAT AND RICE CEREAL healthy?
This CLOVER VALLEY cereal scores 29/100, indicating it is not a healthy choice for regular consumption. Its high added sugar content is the primary reason for this score, despite being fortified with some vitamins and minerals. A balanced diet emphasizes foods with minimal added sugars and processing.
How does CLOVER VALLEY SWEETENED WHOLE WHEAT AND RICE CEREAL compare to other cereals?
Compared to a less processed, unsweetened whole-grain cereal like Kellogg's Shredded Wheat, this CLOVER VALLEY cereal contains significantly more added sugar and sodium. While it offers similar fortification for some micronutrients, its ultra-processed nature and sugar content make it a less optimal choice for daily breakfast.
What is 'partially hydrogenated soybean oil' in the ingredients?
Partially hydrogenated soybean oil is a type of fat that has undergone a process to make it more solid at room temperature. Historically, this process created trans fats, which are detrimental to heart health. While the label states 0g trans fat, its presence indicates a higher degree of processing in the food.
What is a recommended portion size for this cereal?
The recommended serving size is 0.75 cup. Adhering to this portion helps manage the intake of added sugars and calories. Consuming larger portions would significantly increase the amount of added sugar per meal.
Can this cereal be part of a weight management diet?
Due to its high calorie density (433.33 calories per 100g) and significant added sugar content, this cereal may not be the most suitable choice for a weight management diet. Foods lower in added sugars and higher in fiber and protein typically promote better satiety and calorie control.