FoodScore

Side-by-side comparison

POST Pebbles Cocoa vs Quaker Old Fashioned Oats

Quaker Old Fashioned Oats wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
POST Pebbles Cocoa
Avoid · 1 cup
0/ 100
grain
Quaker Old Fashioned Oats
Very good · 1/2 cup dry (40 g)
Per 100gPOST Pebbles CocoaQuaker Old Fashioned Oats
Calories388.89 kcal375 kcal
Protein5.56 g12.5 g
Fiber2.81 g10 g
Total fat4.17 g7.5 g
Saturated fat0 g1.25 g
Added sugar33.3 g0 g
Sodium611.11 mg0 mg
Potassium166.94 mg375 mg
Calcium0 mg50 mg
Iron7.5 mg3.75 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.