Side-by-side comparison

Cocoa Puffs vs Multigrain Bread

Multigrain Bread wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Cocoa Puffs

Poor · 1 cup (36g) Cocoa Puffs

0/ 100

grain

Multigrain Bread

Very good · 100 g

Per 100gCocoa PuffsMultigrain Bread

Calories388.89 kcal334 kcal

Protein5.56 g12.64 g

Fiber5.61 g11.9 g

Total fat5.56 g2.73 g

Saturated fat0 g0.45 g

Added sugar33.3 g0 g

Sodium361.11 mg7 mg

Potassium277.78 mg322 mg

Calcium361.11 mg36 mg

Iron10 mg2.88 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.