Side-by-side comparison

Coconut oil vs Pacific Crown Mackerel in Natural Oil - Salt Added 425g

Pacific Crown Mackerel in Natural Oil - Salt Added 425g wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Coconut oil scores 45/100, Pacific Crown Mackerel in Natural Oil - Salt Added 425g scores 68/100. Pacific Crown Mackerel in Natural Oil - Salt Added 425g wins by 23 points on saturated fat (1.8g vs 86.5g per 100 g) and protein (24.9g vs 0g per 100 g).

0/ 100

condiment

Coconut oil

Decent · 1 tbsp

0/ 100

condiment

Pacific Crown Mackerel in Natural Oil - Salt Added 425g

Good · None

Per 100gCoconut oilPacific Crown Mackerel in Natural Oil - Salt Added 425g

Calories862 kcal142.35 kcal

Protein0 g24.94 g

Fiber0 g0 g

Total fat100 g3.53 g

Saturated fat86.5 g1.76 g

Added sugar0 g0 g

Sodium0 mg275.29 mg

Potassium0 mg0 mg

Calcium0 mg0 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.