Nothing significantly penalised here. Well done.
Pacific Crown Mackerel in Natural Oil - Salt Added earns a FoodScore of 68 out of 100, placing it in the 'Good' category. This score is largely attributed to its impressive protein content, providing 24.94g per 100g, which contributes a significant bonus to its overall score. The product is also categorized as NOVA class 2, meaning it is a processed culinary ingredient, which adds another positive bonus for its relatively minimal processing compared to ultra-processed foods. There are no penalties incurred for added sugars, as the product contains 0g. The fat content includes 3.53g of total fat, with 1.76g of saturated fat, which is a moderate amount. The ingredient list, featuring Mackerel and Water, is straightforward. While the product does contain added salt, the sodium level of 275.29mg per 100g does not trigger a penalty at this concentration. Compared to a generic unbranded mackerel in oil, this Pacific Crown product's nutritional profile is similar, with its high protein being a consistent highlight.
What the nutrients in pacific crown mackerel in natural oil - salt added 425g actually do for you, grounded in established dietary science.
This Pacific Crown mackerel is an excellent source of protein, providing 24.94g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including protein-rich foods like mackerel can help promote satiety, which may be beneficial for weight management by reducing overall calorie intake. It also supports muscle maintenance, especially important for active individuals and older adults.
Classified as NOVA class 2, this product is considered a minimally processed culinary ingredient. Foods in this category typically undergo less industrial processing, retaining more of their original nutritional integrity. Choosing less processed foods can contribute to a diet that is generally higher in whole nutrients and lower in additives, aligning with recommendations for a balanced dietary pattern. The simple ingredient list of Mackerel and Water reflects this minimal processing.
While not explicitly listed with %DV for all micronutrients, mackerel is generally known to be a source of various essential vitamins and minerals. The Mackerel itself contributes to the nutritional value beyond just protein and fat. Though specific amounts are not provided for vitamins like D or B12, or minerals like calcium and iron, fish like mackerel are typically recognized for their nutrient density within a balanced diet. This can help support overall health and bodily functions.
Mackerel in oil is a versatile pantry staple, often consumed as a quick protein source. It can be eaten straight from the can, flaked into salads, or used as a topping for crackers or toast. A common portion size is around 100g, which provides a substantial amount of protein.
The primary consideration for Pacific Crown Mackerel in Natural Oil - Salt Added is its sodium content, at 275.29mg per 100g. While not excessively high, individuals on sodium-restricted diets should be mindful of portion sizes or consider rinsing the mackerel to reduce some of the added salt. The product contains Mackerel, which is a common allergen for individuals with fish allergies. There are no artificial colors, flavors, or sweeteners listed in the ingredients. Overall, for most healthy individuals, this product presents no significant unique cautions beyond general dietary considerations for sodium and potential fish allergies.