FoodScore

Side-by-side comparison

Pacific Crown Mackerel in Natural Oil - Salt Added 425g vs A.1. DRY RUB, SWEET MESQUITE BBQ, SWEET MESQUITE BBQ

Pacific Crown Mackerel in Natural Oil - Salt Added 425g wins by 68 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gPacific Crown Mackerel in Natural Oil - Salt Added 425gA.1. DRY RUB, SWEET MESQUITE BBQ, SWEET MESQUITE BBQ
Calories142.35 kcal300 kcal
Protein24.94 g0 g
Fiber0 g0 g
Total fat3.53 g0 g
Saturated fat1.76 g0 g
Added sugar0 g28 g
Sodium275.29 mg6400 mg
Potassium0 mg0 mg
Calcium0 mg0 mg
Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.