Side-by-side comparison

Coconut Water vs ANOVA AHI TUNA STEAKS

ANOVA AHI TUNA STEAKS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Coconut Water scores 46/100, ANOVA AHI TUNA STEAKS scores 70/100. ANOVA AHI TUNA STEAKS wins by 24 points on saturated fat (0g vs 21.1g per 100 g) and protein (24.8g vs 2.3g per 100 g).

0/ 100

beverage

Coconut Water

Decent · 100 g

0/ 100

beverage

ANOVA AHI TUNA STEAKS

Good · 4 ONZ

Per 100gCoconut WaterANOVA AHI TUNA STEAKS

Calories230 kcal109.73 kcal

Protein2.29 g24.78 g

Fiber2.2 g0 g

Total fat23.84 g0.44 g

Saturated fat21.14 g0 g

Added sugar0 g0 g

Sodium15 mg44.96 mg

Potassium263 mg0 mg

Calcium16 mg17.96 mg

Iron1.64 mg0.64 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.