Side-by-side comparison

COLONIAL ENRICHED BUNS vs Dave's Killer Bread 21 Whole Grains

Dave's Killer Bread 21 Whole Grains wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

COLONIAL ENRICHED BUNS

Poor · 1 BUN

0/ 100

grain

Dave's Killer Bread 21 Whole Grains

Good · 1 SLICE

Per 100gCOLONIAL ENRICHED BUNSDave's Killer Bread 21 Whole Grains

Calories281.25 kcal243 kcal

Protein7.81 g10.81 g

Fiber1.59 g8.1 g

Total fat3.13 g2.7 g

Saturated fat0.78 g0 g

Added sugar4.7 g0 g

Sodium453.13 mg405 mg

Potassium77.97 mg216 mg

Calcium94.06 mg54 mg

Iron2.97 mg1.95 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.