COLONIAL ENRICHED BUNS receive a FoodScore of 44/100 (Poor). The primary factor impacting this score is its classification as an ultra-processed food.
FoodScore: 44/100 (Poor), indicating a low nutritional density.
Contains 4.7g of added sugar per 100g, contributing to a lower score.
Provides 2.97mg of iron (17% DV) and 28% DV of folate per 100g.
Classified as NOVA 4, meaning it is an ultra-processed food.
Consider pairing with lean protein and vegetables to enhance overall meal nutrition.
Scores -3 points above the grain category average (47/100 across 2269 foods).
Fiber
1.59g
6% of Daily Value
Protein
7.81g
16% of Daily Value
Added sugar
4.7g
9% of Daily Value
Sodium
453.13mg
20% of Daily Value
+
What it brings to the table
Protein (7.8g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (4.7g)-4
Sodium (453.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 44
COLONIAL ENRICHED BUNS achieved a FoodScore of 44 out of 100, placing them in the 'Poor' category. This score is significantly influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty of -10 points. While the product does offer some positive nutritional aspects, such as 7.81g of protein per 100g, contributing +3 points, and notable micronutrient content including 2.97mg of iron (17% DV) and 28% DV of folate, adding +6 points, these are largely offset by other factors. The presence of 4.7g of added sugar per 100g results in a -4 point penalty, and the sodium content of 453.13mg per 100g leads to a -1 point penalty. Ingredients like soybean oil and monoglycerides are common in ultra-processed items. Compared to a generic whole-grain bun, COLONIAL ENRICHED BUNS lack the fiber and broader micronutrient profile typically found in less processed, whole-grain options.
Health benefits
What the nutrients in colonial enriched buns actually do for you, grounded in established dietary science.
Source of Iron
COLONIAL ENRICHED BUNS provide 2.97mg of iron per 100g, which is 17% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. Including foods that contribute to iron intake can be beneficial, especially for individuals at risk of iron deficiency. While not a primary source, this product can contribute to daily iron needs as part of a varied diet.
Contains Folate
This product delivers 28% of the Daily Value for folate per 100g. Folate, a B vitamin, is vital for cell division and DNA synthesis. Adequate folate intake is particularly important for pregnant individuals and those of childbearing age to support healthy fetal development. The enrichment process, as indicated by ingredients like folic acid, ensures this micronutrient is present.
Provides Protein
COLONIAL ENRICHED BUNS offer 7.81g of protein per 100g. Protein is a macronutrient essential for muscle repair, growth, and overall bodily functions. While not a high-protein food, this amount can contribute to your daily protein intake, especially when combined with other protein-rich foods in a meal. The protein content helps provide some satiety.
COLONIAL ENRICHED BUNS receive a FoodScore of 44/100 (Poor). The primary factor impacting this score is its classification as an ultra-processed food.
How to eat it
COLONIAL ENRICHED BUNS are typically consumed as a base for sandwiches, burgers, or as a side with meals. A common serving size is one bun. Be mindful of the overall meal composition to ensure nutritional balance.
To enhance the nutritional value, pair COLONIAL ENRICHED BUNS with lean protein sources like grilled chicken or fish, and plenty of vegetables.
Consider using half a bun or opting for smaller portions if you are monitoring carbohydrate or sodium intake.
Swap for a whole-grain bun when possible to increase fiber and micronutrient intake.
Be aware of toppings and fillings, as they can significantly add to the sugar and sodium content of your meal.
Things to keep in mind
COLONIAL ENRICHED BUNS contain several ingredients that consumers may wish to note. The product is made with enriched wheat flour, meaning it is not a whole-grain product. It also contains soybean oil and soy lecithin, which are common soy-derived ingredients. Individuals with soy allergies should be aware of this. The presence of calcium propionate as a preservative is common in baked goods to inhibit mold growth. Given the sodium content of 453.13mg per 100g, individuals monitoring their sodium intake should consider this when planning their meals. The product is also classified as ultra-processed (NOVA 4), which suggests a higher degree of industrial processing and often a less favorable nutrient profile compared to minimally processed foods.
COLONIAL ENRICHED BUNS received a FoodScore of 44/100, which is considered 'Poor'. This is primarily due to its classification as an ultra-processed food and its content of added sugar and sodium. While it provides some iron and folate, it is not considered a nutrient-dense food.
How does COLONIAL ENRICHED BUNS compare to a whole-grain bun?
Compared to a generic whole-grain bun, COLONIAL ENRICHED BUNS typically contain less dietary fiber and may have a different micronutrient profile. Whole-grain options, such as Arnold 100% Whole Wheat Sandwich Buns, generally offer more fiber and a broader range of naturally occurring vitamins and minerals, contributing to a higher FoodScore.
What is 'enriched wheat flour' in COLONIAL ENRICHED BUNS?
Enriched wheat flour means that certain nutrients lost during the milling process, such as iron, niacin, thiamin, riboflavin, and folic acid, have been added back. While this improves the micronutrient content, it does not make it a whole-grain product, which would include all parts of the wheat kernel.
What is a reasonable portion size for COLONIAL ENRICHED BUNS?
The declared serving size is 1 bun. Adhering to this portion size helps manage calorie, added sugar, and sodium intake. For those monitoring these nutrients, it's important to consider the nutritional impact of the entire meal, including fillings and condiments.
Are there any allergens in COLONIAL ENRICHED BUNS?
Yes, COLONIAL ENRICHED BUNS contain wheat and soy ingredients, as listed in the ingredient statement. Individuals with allergies to wheat or soy should avoid this product. Always check the ingredient list for the most up-to-date allergen information.