Side-by-side comparison

COLONIAL SEEDED HAMBURGER BUNS, SEEDED vs GRAPE-NUTS FLAKES CEREAL

GRAPE-NUTS FLAKES CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

COLONIAL SEEDED HAMBURGER BUNS, SEEDED

Poor · 1 BUN

0/ 100

grain

GRAPE-NUTS FLAKES CEREAL

Good · 1 cup

Per 100gCOLONIAL SEEDED HAMBURGER BUNS, SEEDEDGRAPE-NUTS FLAKES CEREAL

Calories295.77 kcal348.84 kcal

Protein9.86 g9.3 g

Fiber1.4 g11.6 g

Total fat4.93 g3.49 g

Saturated fat0.7 g0 g

Added sugar7 g7 g

Sodium549.3 mg465.12 mg

Potassium85.07 mg372.09 mg

Calcium99.01 mg23 mg

Iron3.1 mg29.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.