COLONIAL SEEDED HAMBURGER BUNS, SEEDED scores 42/100 (Poor) due to its classification as an ultra-processed food and its moderate levels of added sugar and sodium.
This product received a FoodScore of 42/100, indicating a Poor nutritional rating.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single bun contains 7g of added sugar and 549.3mg of sodium per 100g.
This product provides 9.86g of protein per 100g, contributing to its bonus points.
Compared to a generic whole-grain bun, this product offers less fiber and more added sugar.
Scores -5 points above the grain category average (47/100 across 2269 foods).
Fiber
1.4g
5% of Daily Value
Protein
9.86g
20% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
549.3mg
24% of Daily Value
+
What it brings to the table
Protein (9.9g)+5
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (7g)-7
Sodium (549.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 42
COLONIAL SEEDED HAMBURGER BUNS, SEEDED received a FoodScore of 42 out of 100, placing it in the Poor category. This score is primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. The ingredient list, featuring items like enriched wheat flour, sugar, and various emulsifiers such as monoglycerides and ethoxylated mono- and diglycerides, is characteristic of ultra-processed foods. The product also contains 7g of added sugar per 100g, leading to a -7 point penalty, and 549.3mg of sodium per 100g, resulting in a -2 point penalty. On the positive side, the product receives +5 points for its protein content of 9.86g per 100g and +6 points for micronutrients, specifically iron (17% DV) and folate (25% DV). When compared to a generic whole-grain equivalent, COLONIAL buns contain less dietary fiber and a higher amount of added sugars, contributing to its lower score.
Health benefits
What the nutrients in colonial seeded hamburger buns, seeded actually do for you, grounded in established dietary science.
Source of Iron
COLONIAL SEEDED HAMBURGER BUNS contribute to daily iron intake, providing 3.1mg per 100g, which is 17% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and overall energy metabolism. Including sources like this can help meet daily requirements, especially for individuals who may struggle to get enough iron from other dietary sources.
Good Source of Folate
This product is a good source of folate, offering 25% of the Daily Value per 100g. Folate, or Vitamin B9, is crucial for cell growth and development and plays a key role in DNA synthesis and repair. Adequate folate intake is particularly important for pregnant individuals and those of childbearing age to support healthy fetal development.
Provides Protein
COLONIAL SEEDED HAMBURGER BUNS provide 9.86g of protein per 100g. Protein is a fundamental macronutrient necessary for muscle repair, enzyme production, and immune function. While not a primary protein source, this contribution can complement other protein-rich foods in a meal, helping to increase overall protein intake.
COLONIAL SEEDED HAMBURGER BUNS, SEEDED scores 42/100 (Poor) due to its classification as an ultra-processed food and its moderate levels of added sugar and sodium.
How to eat it
Hamburger buns are typically consumed as a base for sandwiches, especially hamburgers and other grilled meats. A common portion is one bun, which can be part of a meal. Be mindful of the overall nutritional profile of the meal, as buns often contribute to added sugar and sodium intake.
Pair with lean protein sources like grilled chicken or fish to create a more balanced meal.
Consider using half a bun or opting for a smaller bun to manage portion sizes and reduce carbohydrate intake.
Load your bun with plenty of non-starchy vegetables like lettuce, tomatoes, and onions to add fiber and micronutrients.
Choose toasting the bun lightly without butter to avoid adding extra saturated fat.
Things to keep in mind
This product contains enriched wheat flour, which means it is not a whole-grain product. Individuals with celiac disease or gluten sensitivity should avoid this product as it contains wheat gluten. The ingredient list also includes soybean oil and soy lecithin, which are common allergens for some individuals. The presence of monoglycerides and ethoxylated mono- and diglycerides indicates a higher degree of processing. While calcium propionate is used as a preservative, it is generally recognized as safe. The moderate sodium content (549.3mg per 100g) should be considered by individuals monitoring their sodium intake for blood pressure management.
Is COLONIAL SEEDED HAMBURGER BUNS, SEEDED healthy?
COLONIAL SEEDED HAMBURGER BUNS, SEEDED received a FoodScore of 42/100, which is considered Poor. This is largely due to its classification as an ultra-processed food and its moderate levels of added sugar and sodium. While it provides some iron and folate, it is not a primary source of many essential nutrients.
How does COLONIAL compare to other hamburger buns?
Compared to a generic whole-grain hamburger bun, COLONIAL SEEDED HAMBURGER BUNS, SEEDED typically contains less dietary fiber and more added sugar. For example, brands like Arnold's 100% Whole Wheat Sandwich Buns offer significantly more fiber and often less added sugar per serving, providing a more nutritionally dense option in the bread category.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. This enrichment helps restore some nutrients lost during the milling process, but it does not make it a whole grain. Whole grain flour includes all parts of the wheat kernel, offering more fiber and micronutrients.
What is a reasonable portion size for these buns?
A standard serving size for COLONIAL SEEDED HAMBURGER BUNS, SEEDED is one bun. This portion contributes 7g of added sugar and 549.3mg of sodium per 100g. Being mindful of the toppings and fillings chosen for your sandwich can help create a more balanced meal, as these can significantly impact the overall nutritional content.
Are the sesame seeds on COLONIAL buns a significant source of nutrients?
While sesame seeds are nutritious, providing healthy fats, protein, and minerals, the amount present on COLONIAL SEEDED HAMBURGER BUNS, SEEDED is likely not substantial enough to contribute significantly to your daily nutrient intake. They primarily add flavor and texture. For a more significant nutritional boost from seeds, consider adding a larger quantity of seeds to other foods.