Side-by-side comparison

COLONIAL SEEDED HAMBURGER BUNS, SEEDED vs ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN

ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

COLONIAL SEEDED HAMBURGER BUNS, SEEDED

Poor · 1 BUN

0/ 100

grain

ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN

Good · 1 SLICE

Per 100gCOLONIAL SEEDED HAMBURGER BUNS, SEEDEDACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN

Calories295.77 kcal250 kcal

Protein9.86 g11.11 g

Fiber1.4 g8.31 g

Total fat4.93 g2.78 g

Saturated fat0.7 g0 g

Added sugar7 g0 g

Sodium549.3 mg305.56 mg

Potassium85.07 mg0 mg

Calcium99.01 mg56.11 mg

Iron3.1 mg2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.