Side-by-side comparison

COLONIAL SEEDED HAMBURGER BUNS, SEEDED vs BANZA SHELLS + VEGAN WHITE CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA, SHELLS + VEGAN WHITE CHEDDAR

BANZA SHELLS + VEGAN WHITE CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA, SHELLS + VEGAN WHITE CHEDDAR wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

COLONIAL SEEDED HAMBURGER BUNS, SEEDED

Poor · 1 BUN

0/ 100

grain

BANZA SHELLS + VEGAN WHITE CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA, SHELLS + VEGAN WHITE CHEDDAR

Good · 2.25 ONZ

Per 100gCOLONIAL SEEDED HAMBURGER BUNS, SEEDEDBANZA SHELLS + VEGAN WHITE CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA, SHELLS + VEGAN WHITE CHEDDAR

Calories295.77 kcal328.13 kcal

Protein9.86 g18.75 g

Fiber1.4 g9.41 g

Total fat4.93 g6.25 g

Saturated fat0.7 g1.56 g

Added sugar7 g0 g

Sodium549.3 mg890.63 mg

Potassium85.07 mg921.88 mg

Calcium99.01 mg77.97 mg

Iron3.1 mg4.69 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.