FoodScore

Side-by-side comparison

COLONIAL SUPER DELUXE BUNS vs GRAPE-NUTS FLAKES CEREAL

GRAPE-NUTS FLAKES CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
COLONIAL SUPER DELUXE BUNS
Poor · 1 BUN
0/ 100
grain
GRAPE-NUTS FLAKES CEREAL
Good · 1 cup
Per 100gCOLONIAL SUPER DELUXE BUNSGRAPE-NUTS FLAKES CEREAL
Calories296.3 kcal348.84 kcal
Protein9.26 g9.3 g
Fiber1.91 g11.6 g
Total fat4.63 g3.49 g
Saturated fat0.93 g0 g
Added sugar7.4 g7 g
Sodium518.52 mg465.12 mg
Potassium82.96 mg372.09 mg
Calcium110.93 mg23 mg
Iron2.78 mg29.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.