COLONIAL SUPER DELUXE BUNS received a FoodScore of 42/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food, alongside notable levels of added sugar and sodium.
COLONIAL SUPER DELUXE BUNS score 42/100 (Poor) on FoodScore.
The product is classified as NOVA 4, indicating it is ultra-processed.
A single bun contains 7.4g of added sugar and 518.52mg of sodium per 100g.
This product provides 15% DV for iron and 25% DV for folate per 100g.
Compared to a generic whole-grain bun, this product has significantly less fiber.
Scores -5 points above the grain category average (47/100 across 2269 foods).
Fiber
1.91g
7% of Daily Value
Protein
9.26g
19% of Daily Value
Added sugar
7.4g
15% of Daily Value
Sodium
518.52mg
23% of Daily Value
+
What it brings to the table
Fiber (1.9g)+1
Protein (9.3g)+5
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (7.4g)-8
Sodium (518.5mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 42
COLONIAL SUPER DELUXE BUNS received a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score reflects a combination of nutritional factors, with significant penalties outweighing modest bonuses. The most substantial penalty comes from its classification as NOVA 4, indicating it is an ultra-processed food, which subtracts 10 points. Further deductions include 8 points for its 7.4g of added sugar per 100g and 2 points for its 518.52mg of sodium per 100g. On the positive side, the product gains 1 point for its 1.91g of fiber, 5 points for its 9.26g of protein, and 6 points for its micronutrient content, specifically iron, folate, and riboflavin, which are added back through enrichment. The ingredient list includes soybean oil and monoglycerides, common in processed baked goods. When compared to a generic whole-grain bun, COLONIAL SUPER DELUXE BUNS contain considerably less dietary fiber, which is a key component of a healthier grain product.
Health benefits
What the nutrients in colonial super deluxe buns actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
COLONIAL SUPER DELUXE BUNS are made with enriched wheat flour, which means certain micronutrients lost during processing are added back. This product provides 15% of the Daily Value for iron and 25% of the Daily Value for folate per 100g. These nutrients are important for red blood cell formation and cellular function, respectively. While not a primary source, it can contribute to daily intake, especially for individuals who may not consume enough of these nutrients from other sources.
Provides Protein
With 9.26g of protein per 100g, these buns offer a moderate amount of protein. Protein is essential for muscle maintenance and repair, and it contributes to satiety. When paired with other protein sources, such as lean meats or plant-based proteins, these buns can be part of a meal that supports adequate protein intake, helping to build a more balanced nutritional profile for the meal.
Convenient Carbohydrate Source
As a grain product, COLONIAL SUPER DELUXE BUNS primarily provide carbohydrates, which are the body's preferred source of energy. For individuals needing a quick and accessible energy source, these buns can be a convenient option. They can be easily incorporated into meals, providing the energy needed for daily activities. However, it is important to consider the overall nutritional context of the meal.
COLONIAL SUPER DELUXE BUNS received a FoodScore of 42/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food, alongside notable levels of added sugar and sodium.
How to eat it
COLONIAL SUPER DELUXE BUNS are typically consumed as a base for sandwiches or burgers. A common serving is one bun, often paired with a protein and various toppings. Due to their convenience, they are a staple in many American households.
Pair with lean protein and plenty of vegetables to enhance the meal's nutritional value and fiber content.
Consider using half a bun or opting for smaller portions to manage intake of added sugar and sodium.
Look for opportunities to swap with 100% whole-grain buns to increase dietary fiber and micronutrient density.
Toast lightly and use as a base for an open-faced sandwich to reduce the overall bread portion while still enjoying the product.
Things to keep in mind
Consumers should be aware that COLONIAL SUPER DELUXE BUNS are classified as ultra-processed due to their extensive ingredient list and manufacturing methods. The product contains soybean oil and wheat gluten, which are common allergens. Individuals with sensitivities to wheat or soy should exercise caution. The presence of calcium propionate as a preservative is common in baked goods but may be a concern for those sensitive to food additives. With 518.52mg of sodium per 100g, individuals monitoring their sodium intake, such as those with hypertension, should consider this contribution to their daily limit. The 7.4g of added sugar per 100g also contributes to overall sugar intake.
COLONIAL SUPER DELUXE BUNS received a FoodScore of 42/100, categorized as 'Poor.' While they provide some iron and folate due to enrichment, they are an ultra-processed food with notable amounts of added sugar and sodium. They are not considered a nutrient-dense food choice for regular consumption.
How do COLONIAL SUPER DELUXE BUNS compare to a generic whole-grain bun?
Compared to a generic whole-grain bun, COLONIAL SUPER DELUXE BUNS have significantly less dietary fiber. Whole-grain buns typically offer more complex carbohydrates and a broader spectrum of naturally occurring micronutrients. For example, a whole-wheat bun from a brand like Pepperidge Farm often has higher fiber content.
What is 'enriched wheat flour' in these buns?
Enriched wheat flour means that certain nutrients, specifically iron and B vitamins like thiamin, riboflavin, niacin, and folic acid, are added back to the flour after processing. This process helps to restore some of the nutritional value lost when the bran and germ are removed from the wheat kernel.
What is a typical serving size for COLONIAL SUPER DELUXE BUNS?
The declared serving size for COLONIAL SUPER DELUXE BUNS is 1 bun. This serving provides the nutritional values listed, including 7.4g of added sugar and 518.52mg of sodium per 100g. Being mindful of this portion size is important for managing your daily intake of these components.
Can I freeze COLONIAL SUPER DELUXE BUNS to make them last longer?
Yes, COLONIAL SUPER DELUXE BUNS can be frozen to extend their shelf life. Freezing can help maintain freshness and prevent spoilage. Thaw them at room temperature or in a microwave before use. This can be a practical way to reduce food waste if you don't consume them quickly.