FoodScore

Side-by-side comparison

COLONIAL SUPER DELUXE BUNS vs ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN

ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
COLONIAL SUPER DELUXE BUNS
Poor · 1 BUN
0/ 100
grain
ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN
Good · 1 SLICE
Per 100gCOLONIAL SUPER DELUXE BUNSACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN
Calories296.3 kcal250 kcal
Protein9.26 g11.11 g
Fiber1.91 g8.31 g
Total fat4.63 g2.78 g
Saturated fat0.93 g0 g
Added sugar7.4 g0 g
Sodium518.52 mg305.56 mg
Potassium82.96 mg0 mg
Calcium110.93 mg56.11 mg
Iron2.78 mg2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.