Side-by-side comparison

COLONIAL SUPER DELUXE BUNS vs EUREKA! SEEDS THE DAY ORGANIC BREAD

EUREKA! SEEDS THE DAY ORGANIC BREAD wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: COLONIAL SUPER DELUXE BUNS scores 42/100, EUREKA! SEEDS THE DAY ORGANIC BREAD scores 66/100. EUREKA! SEEDS THE DAY ORGANIC BREAD wins by 24 points on added sugar (0g vs 7.4g per 100 g) and saturated fat (0g vs 0.9g per 100 g).

0/ 100

grain

COLONIAL SUPER DELUXE BUNS

Poor · 1 BUN

0/ 100

grain

EUREKA! SEEDS THE DAY ORGANIC BREAD

Good · 1 SLICE

Per 100gCOLONIAL SUPER DELUXE BUNSEUREKA! SEEDS THE DAY ORGANIC BREAD

Calories296.3 kcal321.07 kcal

Protein9.26 g14.29 g

Fiber1.91 g7.11 g

Total fat4.63 g8.93 g

Saturated fat0.93 g0 g

Added sugar7.4 g0 g

Sodium518.52 mg338.93 mg

Potassium82.96 mg0 mg

Calcium110.93 mg71.07 mg

Iron2.78 mg2.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.