FoodScore

Side-by-side comparison

COLONIAL SUPER DELUXE BUNS vs EUREKA! SEEDS THE DAY ORGANIC BREAD

EUREKA! SEEDS THE DAY ORGANIC BREAD wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
COLONIAL SUPER DELUXE BUNS
Poor · 1 BUN
0/ 100
grain
EUREKA! SEEDS THE DAY ORGANIC BREAD
Good · 1 SLICE
Per 100gCOLONIAL SUPER DELUXE BUNSEUREKA! SEEDS THE DAY ORGANIC BREAD
Calories296.3 kcal321.07 kcal
Protein9.26 g14.29 g
Fiber1.91 g7.11 g
Total fat4.63 g8.93 g
Saturated fat0.93 g0 g
Added sugar7.4 g0 g
Sodium518.52 mg338.93 mg
Potassium82.96 mg0 mg
Calcium110.93 mg71.07 mg
Iron2.78 mg2.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.