EUREKA! SEEDS THE DAY ORGANIC BREAD scores 66/100 (Good) on FoodScore, primarily due to its **notable protein and fiber content** from whole grains and seeds.
FoodScore: 66/100 (Good) for EUREKA! SEEDS THE DAY ORGANIC BREAD.
Provides 7.1g fiber and 14.3g protein per 100g, contributing positively to its score.
Classified as NOVA 3 (processed), indicating it contains processed culinary ingredients.
Contains 338.93mg sodium per 100g, which is moderate compared to similar whole-grain breads.
A single slice offers a practical way to incorporate whole grains and seeds into your diet.
Scores +19 points above the grain category average (47/100 across 2269 foods).
Fiber
7.11g
25% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
338.93mg
15% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (14.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 66
EUREKA! SEEDS THE DAY ORGANIC BREAD achieves a FoodScore of 66/100, placing it in the 'Good' category. This score is largely driven by its beneficial macronutrient profile. The product receives a significant bonus for its fiber content, providing 7.1g per 100g, which is a substantial amount for bread. Additionally, its protein content of 14.3g per 100g also contributes positively to the score. The presence of iron, at 2.57mg (14% DV) per 100g, further boosts its micronutrient score. While the ingredient list includes organic whole wheat flour and several types of seeds, which are nutrient-dense, the product is classified as NOVA 3 (processed). This classification reflects that it is made from processed culinary ingredients and receives a minor penalty of -5 points. Compared to a generic whole-grain bread baseline, EUREKA! SEEDS THE DAY ORGANIC BREAD stands out for its higher protein and fiber, making it a more nutritionally dense option within the bread category, despite being a processed food.
Health benefits
What the nutrients in eureka! seeds the day organic bread actually do for you, grounded in established dietary science.
Supports Digestive Health
This bread is a good source of dietary fiber, providing 7.1g per 100g. Dietary fiber, particularly from ingredients like organic whole wheat flour and various seeds, is crucial for maintaining a healthy digestive system. Adequate fiber intake helps to promote regular bowel movements and can contribute to overall gut health. Including this bread as part of a balanced diet can help individuals meet their daily fiber recommendations, which is important for digestive regularity and preventing constipation.
Contributes to Satiety and Muscle Maintenance
With 14.3g of protein per 100g, EUREKA! SEEDS THE DAY ORGANIC BREAD offers a notable amount of protein for a bread product. Protein is essential for muscle repair and growth, and it plays a key role in satiety, helping you feel full and satisfied after eating. The combination of protein from whole grains and seeds like organic flaxseed and organic sunflower kernels makes this bread a more substantial choice compared to breads with lower protein content, potentially aiding in weight management by reducing overall calorie intake.
Provides Essential Micronutrients
EUREKA! SEEDS THE DAY ORGANIC BREAD contributes to your intake of important micronutrients, specifically iron, providing 2.57mg (14% DV) per 100g. Iron is vital for oxygen transport in the blood and energy production. While not a primary source of all micronutrients, the presence of iron, along with other trace minerals from the diverse seed blend, adds to the nutritional value of this bread. This makes it a useful component in a diet aimed at preventing nutrient deficiencies.
EUREKA! SEEDS THE DAY ORGANIC BREAD scores 66/100 (Good) on FoodScore, primarily due to its notable protein and fiber content from whole grains and seeds.
How to eat it
Bread is a staple in many US diets, commonly consumed at breakfast, lunch, or as a snack. A single slice of EUREKA! SEEDS THE DAY ORGANIC BREAD is a typical serving size, offering a convenient way to add whole grains and seeds to meals.
Pair with lean protein sources like turkey or hummus to create a balanced meal that enhances satiety.
Use as a base for open-faced sandwiches with avocado and a sprinkle of everything bagel seasoning for added flavor and healthy fats.
Consider one slice for a snack with nut butter to manage portion size and boost protein and healthy fat intake.
Toast and top with a mashed banana and a dash of cinnamon for a quick, fiber-rich breakfast.
Things to keep in mind
EUREKA! SEEDS THE DAY ORGANIC BREAD contains several common allergens, including wheat and soybean oil, which are listed in the ingredients. Individuals with allergies or sensitivities to these ingredients should avoid this product. While the bread is organic, it is classified as NOVA 3 (processed), indicating it contains multiple processed ingredients. The sodium content of 338.93mg per 100g is moderate; however, individuals monitoring their sodium intake should consider this when incorporating it into their diet, especially if consuming multiple servings or pairing with other high-sodium foods. The product also contains organic wheat gluten, which is a concern for individuals with celiac disease or gluten sensitivity.
EUREKA! SEEDS THE DAY ORGANIC BREAD scores 66/100 (Good) on FoodScore. It is a good source of fiber and protein for a bread product, and contains beneficial ingredients like whole wheat flour and various seeds. While it is a processed food (NOVA 3), its nutritional profile makes it a reasonable choice within a balanced diet.
How does EUREKA! SEEDS THE DAY ORGANIC BREAD compare to other whole-grain breads?
Compared to a generic whole-grain bread, EUREKA! SEEDS THE DAY ORGANIC BREAD offers a higher protein (14.3g) and fiber (7.1g) content per 100g. For instance, a brand like Dave's Killer Bread 21 Whole Grains and Seeds typically has similar or slightly lower protein and fiber, making EUREKA! a competitive option for these nutrients. Its diverse seed blend also contributes to its micronutrient profile.
Does this bread contain added sugar?
The ingredient list for EUREKA! SEEDS THE DAY ORGANIC BREAD includes 'organic sugar' and 'organic molasses'. However, the nutritional information states 0g of added sugar per 100g. This suggests that any sugars present are either naturally occurring or in amounts small enough to be rounded down to zero per serving according to FDA labeling guidelines.
What is a recommended portion size for this bread?
The declared serving size for EUREKA! SEEDS THE DAY ORGANIC BREAD is 1 slice. For most individuals, consuming 1-2 slices per meal or snack is appropriate to benefit from its fiber and protein without overconsuming calories or sodium. Adjust portion sizes based on your individual dietary needs and activity level.
Can EUREKA! SEEDS THE DAY ORGANIC BREAD be frozen?
Yes, EUREKA! SEEDS THE DAY ORGANIC BREAD can be frozen to extend its shelf life. Freezing can help maintain its freshness and prevent spoilage, especially if you don't consume bread frequently. Thaw slices as needed by toasting directly from the freezer or allowing them to come to room temperature.