FoodScore

Side-by-side comparison

COLONIAL TWO POUNDER ENRICHED BREAD vs LUNDBERG FAMILY FARMS Lundberg Wild Blend Rice

LUNDBERG FAMILY FARMS Lundberg Wild Blend Rice wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
COLONIAL TWO POUNDER ENRICHED BREAD
Decent · 1 SLICE
Per 100gCOLONIAL TWO POUNDER ENRICHED BREADLUNDBERG FAMILY FARMS Lundberg Wild Blend Rice
Calories267 kcal355.56 kcal
Protein6.67 g8.89 g
Fiber0 g6.71 g
Total fat3.33 g2.22 g
Saturated fat0 g0 g
Added sugar3.3 g0 g
Sodium416.67 mg0 mg
Potassium83 mg0 mg
Calcium83 mg0 mg
Iron2.67 mg1.6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.