COLONIAL TWO POUNDER ENRICHED BREAD scores 46/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
COLONIAL TWO POUNDER ENRICHED BREAD has a FoodScore of 46/100.
It provides 15% DV of iron and 25% DV of folate per 100g.
A significant concern is its NOVA 4 classification, indicating it is ultra-processed.
This product contains 3.3g of added sugar and 416.67mg of sodium per 100g.
Consider this bread as an occasional choice rather than a daily staple.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
3.3g
7% of Daily Value
Sodium
416.67mg
18% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (3.3g)-1
Sodium (416.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
COLONIAL TWO POUNDER ENRICHED BREAD receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. The score is significantly impacted by its NOVA 4 classification, which denotes it as an ultra-processed food, incurring a 10-point penalty. While the product does offer some nutritional benefits, these are offset by other factors. It earns 2 bonus points for its protein content of 6.67g per 100g and an additional 6 bonus points for key micronutrients, specifically iron (15% DV), folate (25% DV), and riboflavin. However, it incurs penalties for its 3.3g of added sugar (-1 point) and 416.67mg of sodium (-1 point) per 100g. The presence of ingredients like soybean oil and monoglycerides also contributes to its processed nature. Compared to a generic whole-grain equivalent, COLONIAL bread lacks fiber (0g per 100g) and contains more added sugars and sodium, which are common characteristics of many enriched white breads.
Health benefits
What the nutrients in colonial two pounder enriched bread actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
COLONIAL TWO POUNDER ENRICHED BREAD contributes to your daily intake of certain essential micronutrients. Per 100g, it provides 15% of the Daily Value for iron and 25% for folate. Iron is crucial for oxygen transport in the blood, while folate is vital for cell division and growth. These nutrients are added back to the flour during the enrichment process, which can be beneficial for individuals who may not get enough from other dietary sources. Including this bread can help meet some of these specific micronutrient needs.
Provides Energy for Daily Activities
With 267 calories per 100g, COLONIAL bread serves as a source of energy, primarily from carbohydrates. This can be useful for fueling daily activities and maintaining energy levels. While it is not a whole grain, the carbohydrates present can still provide a quick source of glucose for the body. For individuals needing a convenient energy boost, particularly when combined with other nutrient-dense foods, this bread can fit into a varied diet to support overall caloric needs.
Convenient and Accessible Food Option
COLONIAL TWO POUNDER ENRICHED BREAD is a widely available and economical food option that can be easily incorporated into many meals. Its convenience makes it a practical choice for quick sandwiches or toast, especially for busy individuals or families. While it is an ultra-processed food, its accessibility means it can serve as a base for meals when paired with nutrient-rich ingredients like lean proteins, vegetables, or healthy fats, helping to create a more balanced eating occasion.
COLONIAL TWO POUNDER ENRICHED BREAD scores 46/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
COLONIAL TWO POUNDER ENRICHED BREAD is typically consumed as a base for sandwiches, toast, or as a side with meals. A common serving size is one slice. While convenient, it's important to consider its nutritional profile when incorporating it into your daily routine.
Pair with lean protein and vegetables to enhance the nutritional value of a meal, such as a turkey and veggie sandwich.
Consider using it as a base for open-faced sandwiches to help manage portion sizes and increase other nutrient-dense toppings.
If seeking more fiber and whole grains, consider alternating with whole wheat bread options for variety and increased nutrient intake.
Be mindful of toppings; high-sodium spreads or processed meats can further increase the overall sodium content of your meal.
Things to keep in mind
Individuals with celiac disease or wheat allergies should avoid COLONIAL bread as it contains enriched wheat flour and wheat gluten. The product also contains soy lecithin, which is a common allergen for those with soy sensitivities. While calcium propionate is used as a preservative, it is generally recognized as safe. The NOVA 4 classification indicates it is an ultra-processed food, which means it contains ingredients and additives not typically found in a home kitchen. While not inherently harmful in moderation, a diet high in ultra-processed foods is generally associated with less favorable health outcomes.
COLONIAL TWO POUNDER ENRICHED BREAD scores 46/100, placing it in the 'Decent' category. While it provides some iron and folate, it is an ultra-processed food with added sugar and sodium. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods, but it is not a primary source of comprehensive nutrition.
How does COLONIAL TWO POUNDER ENRICHED BREAD compare to whole wheat bread?
Compared to a generic whole wheat bread, COLONIAL TWO POUNDER ENRICHED BREAD contains no fiber (0g per 100g) while whole wheat bread typically offers significant fiber. It also has comparable levels of added sugar and sodium. For increased fiber intake and a less processed option, whole wheat bread like Pepperidge Farm 100% Whole Wheat is generally a more nutritionally robust choice.
What is 'enriched wheat flour' in this bread?
Enriched wheat flour is refined wheat flour that has had certain nutrients, specifically iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after processing. While this addresses nutrient deficiencies, the enrichment process does not restore the fiber lost during refining. This means the bread remains low in fiber.
What is a reasonable portion size for COLONIAL bread?
The declared serving size for COLONIAL TWO POUNDER ENRICHED BREAD is 1 slice. Sticking to this portion size helps manage intake of added sugar (around 1.1g per slice) and sodium (around 139mg per slice). For a more balanced meal, consider one slice as a component rather than multiple slices, especially if other meal components are also high in sodium or added sugars.
Can I freeze COLONIAL bread to make it last longer?
Yes, you can freeze COLONIAL bread to extend its shelf life. Freezing can help preserve its freshness and prevent mold growth. For best results, wrap the bread tightly in plastic wrap or place it in a freezer-safe bag before freezing. This can be a practical way to reduce food waste if you don't consume bread frequently.