Side-by-side comparison

CONTADINA DELUXE MARINARA SAUCE, DELUXE vs FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA

FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

CONTADINA DELUXE MARINARA SAUCE, DELUXE

Poor · 1/2 cup

0/ 100

grain

FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA

Good · 3/4 cup

Per 100gCONTADINA DELUXE MARINARA SAUCE, DELUXEFOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA

Calories56 kcal363.64 kcal

Protein0.8 g12.69 g

Fiber0.8 g10.91 g

Total fat1.2 g2.73 g

Saturated fat0 g0 g

Added sugar3.36 g10.9 g

Sodium432 mg381.82 mg

Potassium0 mg418.18 mg

Calcium32 mg36 mg

Iron0.58 mg4.36 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.