FoodScore

Side-by-side comparison

CONTADINA DICED TOMATOES WITH ROASTED GARLIC & HERB, ROASTED GARLIC & HERB vs CAPE COD BAY TILAPIA FILLETS

CAPE COD BAY TILAPIA FILLETS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
CONTADINA DICED TOMATOES WITH ROASTED GARLIC & HERB, ROASTED GARLIC & HERB
Poor · 1/2 cup
0/ 100
other
CAPE COD BAY TILAPIA FILLETS
Good · 4 ONZ
Per 100gCONTADINA DICED TOMATOES WITH ROASTED GARLIC & HERB, ROASTED GARLIC & HERBCAPE COD BAY TILAPIA FILLETS
Calories40 kcal87.96 kcal
Protein1.59 g18.58 g
Fiber0.8 g0 g
Total fat0 g0.88 g
Saturated fat0 g0.44 g
Added sugar2.4 g0 g
Sodium412.7 mg35.04 mg
Potassium207.14 mg0 mg
Calcium33.97 mg0 mg
Iron0.79 mg0.32 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.