CONTADINA DICED TOMATOES WITH ROASTED GARLIC & HERB, ROASTED GARLIC & HERB
CONTADINA DICED TOMATOES WITH ROASTED GARLIC & HERB scores 44/100 (Poor) due to its NOVA 3 classification as a processed food and its elevated sodium content.
This product received a FoodScore of 44/100, indicating a 'Poor' nutritional rating.
It contains 2.4g of added sugar per 100g, contributing to its overall processing level.
A significant concern is the 412.7mg of sodium per 100g, which is high for a tomato product.
Compared to generic diced tomatoes, this SKU has higher sodium and added sugar.
Best used in moderation as a flavor enhancer rather than a primary vegetable source.
Scores +2 points above the other category average (42/100 across 979 foods).
Fiber
0.8g
3% of Daily Value
Protein
1.59g
3% of Daily Value
Added sugar
2.4g
5% of Daily Value
Sodium
412.7mg
18% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Sodium (412.7mg)-1
Processed (NOVA 3)-5
Why it scores 44
CONTADINA DICED TOMATOES WITH ROASTED GARLIC & HERB receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 3 processed food, incurring a 5-point penalty. While tomatoes are inherently nutritious, the addition of ingredients like sugar, natural flavors, and various powders moves it beyond a minimally processed state. Another significant factor is the sodium content, which stands at 412.7mg per 100g. This amount contributes to a 1-point penalty. The product contains 2.4g of added sugar per 100g, which, while not extremely high, is present in a food category where it's often unnecessary. Compared to a generic unbranded version of diced tomatoes, this CONTADINA product has a higher sodium level and includes added sugar, which are key differentiators impacting its nutritional profile.
Health benefits
What the nutrients in contadina diced tomatoes with roasted garlic & herb, roasted garlic & herb actually do for you, grounded in established dietary science.
Source of Potassium
This product provides 207.14mg of potassium per 100g, contributing 4% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance and normal blood pressure. While not a primary source, including foods with potassium can support overall electrolyte balance, especially when consumed as part of a varied diet rich in fruits and vegetables.
Low in Saturated and Trans Fats
CONTADINA DICED TOMATOES WITH ROASTED GARLIC & HERB contains 0g of total fat, including 0g of saturated fat and 0g of trans fat per 100g. This makes it a suitable ingredient for those looking to limit dietary fat intake, particularly unhealthy fats. Choosing foods that are naturally low in saturated and trans fats can contribute to a heart-healthy eating pattern when combined with other nutritious choices.
Convenient Vegetable Component
While processed, this product can serve as a convenient way to incorporate a vegetable component into meals. The base of Roma tomatoes provides some dietary fiber (0.8g per 100g) and various micronutrients, even if not in high amounts. For individuals with limited time for meal preparation, using CONTADINA diced tomatoes can help add vegetable volume and flavor to dishes like stews, soups, or pasta sauces.
CONTADINA DICED TOMATOES WITH ROASTED GARLIC & HERB scores 44/100 (Poor) due to its NOVA 3 classification as a processed food and its elevated sodium content.
How to eat it
Diced tomatoes with roasted garlic and herb are typically used as a base for sauces, soups, and stews, or as an ingredient in casseroles. A common portion is 1/2 cup, often cooked into a larger dish. The added flavorings mean it can enhance meals, but its sodium content should be considered.
To balance the sodium, pair CONTADINA diced tomatoes with low-sodium broths and fresh, unsalted vegetables.
Use this product as a flavor base for homemade pasta sauce, adding extra fresh vegetables and lean protein to boost nutrient density.
Consider diluting with plain diced tomatoes or fresh tomatoes to reduce overall sodium per serving in recipes.
Incorporate into chili or lentil soup, ensuring other ingredients are chosen to keep the overall sodium level moderate.
Store any unused portion in an airtight container in the refrigerator and consume within 3-4 days to maintain freshness and safety.
Things to keep in mind
This product contains sugar and a notable amount of sodium (412.7mg per 100g). Individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes and the sodium content of other ingredients in their meal. The presence of natural flavors means the exact flavor compounds are not specified, which is common in processed foods. While generally safe for most populations, those with specific sensitivities to garlic or onion powder, or those following a low-FODMAP diet, might need to exercise caution.
Is CONTADINA DICED TOMATOES WITH ROASTED GARLIC & HERB healthy?
With a FoodScore of 44/100 (Poor), this product is not considered a top nutritional choice. While it provides some potassium and is fat-free, its NOVA 3 classification and elevated sodium content are significant factors. It can be part of a balanced diet when consumed in moderation and balanced with less processed foods.
How does CONTADINA compare to other brands of diced tomatoes?
Compared to a generic unbranded diced tomato product, CONTADINA DICED TOMATOES WITH ROASTED GARLIC & HERB contains higher sodium and added sugar. For instance, a brand like Muir Glen Organic Diced Tomatoes typically has no added sugar and lower sodium, making it a less processed alternative. Always check the nutrition facts panel for specific comparisons.
What is 'calcium chloride' in the ingredient list?
Calcium chloride is an additive used in canned diced tomatoes as a firming agent. It helps the tomato pieces maintain their texture and prevents them from becoming too soft during processing and canning. It is generally recognized as safe for consumption.
How much of this product can I eat daily?
Due to its high sodium content (412.7mg per 100g), daily intake should be mindful of your overall sodium limit. A 1/2 cup serving contributes significantly to daily sodium. It's best to use it as a component in meals rather than a standalone food, ensuring other meal elements are low in sodium.
Does this product contain real roasted garlic?
The ingredient list specifies 'dehydrated roasted garlic,' indicating that roasted garlic is indeed present, though in a dehydrated form. This contributes to the roasted garlic flavor profile of the product. The 'natural flavors' also likely enhance the overall taste.