Bumble Bee Foods, PREMIUM SELECT FANCY WHOLE OYSTERS earns a FoodScore of 68/100 (Good), primarily driven by its significant protein content. Bumble Bee Foods, LLC provides a minimally processed oyster product.
This product has a FoodScore of 68/100, indicating a good nutritional profile.
A 100g serving provides 16.11g of protein, contributing positively to daily intake.
The sodium content is 285.71mg per 100g, which is moderate.
As a NOVA class 2 food, it is considered minimally processed, similar to generic oysters.
Consider portion sizes to manage sodium intake, especially if consuming the entire can.
Scores +26 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
16.11g
32% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
285.71mg
12% of Daily Value
+
What it brings to the table
Protein (16.1g)+10
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 68
Bumble Bee Foods, PREMIUM SELECT FANCY WHOLE OYSTERS achieves a FoodScore of 68 out of 100, placing it in the 'Good' category. This score is largely attributed to its high protein content, providing 16.11g per 100g serving, which contributes a significant bonus to its overall score. The product is classified as NOVA class 2, meaning it is a processed culinary ingredient, which also adds a bonus to its score due to its minimal processing. The ingredient list, consisting of OYSTERS, WATER, and SALT, is straightforward. The presence of SALT contributes to the sodium content of 285.71mg per 100g, which is within moderate levels and does not incur a penalty. There are no added sugars or trans fats, which are positive aspects. Compared to a generic unbranded version of whole oysters, this Bumble Bee Foods, LLC product maintains a similar nutritional profile, offering comparable benefits without additional concerning ingredients or excessive processing.
Health benefits
What the nutrients in bumble bee foods, premium select fancy whole oysters actually do for you, grounded in established dietary science.
Excellent Source of Protein
This product is an excellent source of protein, providing 16.11g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including protein-rich foods like these oysters can help with satiety and muscle maintenance, making them a valuable addition to meals or snacks, especially for individuals looking to increase their protein intake without excessive fat.
Minimally Processed Food Choice
Bumble Bee Foods, PREMIUM SELECT FANCY WHOLE OYSTERS is classified as a NOVA class 2 food, indicating it is a minimally processed culinary ingredient. This means it has undergone little to no alteration from its natural state, with only essential processing steps like cleaning and canning. Choosing minimally processed foods can contribute to a healthier dietary pattern by reducing exposure to additives, excessive sodium, and added sugars often found in ultra-processed options.
Supports a Balanced Diet
With its favorable macro-nutrient profile, including 16.11g of protein and no added sugar, this product can support a balanced diet. It offers a lean protein option that can be incorporated into various meals. While specific micronutrient values like iron, zinc, and B12 are not listed as significant percentages of daily value on the label, oysters are generally known to be good sources of these nutrients, suggesting that the actual content might be higher than indicated by the 0% DV for some nutrients.
Bumble Bee Foods, PREMIUM SELECT FANCY WHOLE OYSTERS earns a FoodScore of 68/100 (Good), primarily driven by its significant protein content. Bumble Bee Foods, LLC provides a minimally processed oyster product.
How to eat it
Canned whole oysters are typically consumed as a quick snack, an appetizer, or as an ingredient in cooked dishes. They are often eaten directly from the can or added to crackers, salads, or pasta. A common portion might be half the can, or about 1 ounce.
Pair with whole-grain crackers or a fresh salad to add fiber and other nutrients to your meal.
Incorporate into a light pasta dish with vegetables for a protein boost without heavy sauces.
Consider using them in a seafood stew or chowder to enhance flavor and nutrient density.
Drain the liquid before serving to potentially reduce sodium intake, if desired.
Things to keep in mind
The primary ingredient of concern for some individuals is SALT, which contributes to the sodium content. While 285.71mg per 100g is moderate, those monitoring their sodium intake due to conditions like hypertension should be mindful of portion sizes, especially if consuming the entire can. Oysters are a common allergen, and individuals with shellfish allergies should avoid this product. There are no other specific additives, artificial sweeteners, or preservatives listed in the ingredients that typically raise significant health concerns for the general population.
Is Bumble Bee Foods, PREMIUM SELECT FANCY WHOLE OYSTERS healthy?
This product receives a FoodScore of 68/100, which is considered 'Good.' It is a minimally processed food and an excellent source of protein, providing 16.11g per 100g. While it contains some sodium, it has no added sugar or trans fats, making it a generally healthy option when consumed in moderation as part of a balanced diet.
How does Bumble Bee Foods, PREMIUM SELECT FANCY WHOLE OYSTERS compare to other canned oysters?
Compared to a generic unbranded version of whole oysters, this Bumble Bee Foods, LLC product offers a similar nutritional profile and is also minimally processed (NOVA class 2). For example, compared to Crown Prince Smoked Oysters, which might contain additional oils or smoke flavorings, Bumble Bee's simple ingredient list of OYSTERS, WATER, and SALT suggests a less altered product.
What is the significance of 'OYSTERS' being the first ingredient?
The ingredient list shows OYSTERS as the first ingredient, meaning it is the most abundant component by weight in the product. This indicates that the product primarily consists of oysters, aligning with its minimally processed nature and contributing to its high protein content. The simple ingredient list is a positive aspect for those seeking whole food options.
What is a reasonable portion size for these oysters?
The declared serving size is 2 ounces (approximately 56g). While the entire can might be consumed, sticking to the suggested serving size helps manage intake of nutrients like sodium. For example, a 2-ounce serving would provide about 8.5g of protein and roughly 160mg of sodium, making it a nutrient-dense addition to a snack or meal.
Can I use these oysters in cooked dishes?
Yes, these whole oysters are versatile and can be used in various cooked dishes. They can be added to pasta, stews, soups, or even baked into casseroles. Their natural flavor and texture can enhance the taste and nutritional value of your recipes, providing a convenient source of protein and seafood flavor.