BOWFIN CAVIAR WILD AMERICAN BOWFIN ROE earns a FoodScore of 68/100 (Good), primarily driven by its notable protein content and beneficial micronutrients, balanced against its high sodium level.
This BOWFIN CAVIAR product has a FoodScore of 68/100, indicating a good nutritional profile.
It provides a significant 26.67g of protein per 100g serving, contributing to satiety.
A 100g serving contains 1600mg of sodium, which is a high amount for a single food item.
Compared to generic unbranded bowfin roe, this product's nutritional profile is similar.
Consider portion control due to the high sodium content, especially if monitoring blood pressure.
Scores +26 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
26.67g
53% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1600mg
70% of Daily Value
+
What it brings to the table
Protein (26.7g)+10
Micronutrients (Calcium, Iron, Vitamin A)+6
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (6.7g)-7
Sodium (1600mg)-9
Why it scores 68
BOWFIN CAVIAR WILD AMERICAN BOWFIN ROE achieves a FoodScore of 68 out of 100, placing it in the 'Good' category. This score reflects a balance of strong nutritional positives and some notable drawbacks. On the positive side, the product receives significant bonuses for its high protein content, providing 26.67g per 100g, which is a substantial amount. It also benefits from a favorable micronutrient profile, with 21% DV for calcium, 73% DV for iron, and an impressive 111% DV for Vitamin A per 100g. The fat profile is also considered healthy overall, contributing to a bonus. Furthermore, as a NOVA class 2 food, consisting of WILD BOWFIN ROE AND SALT, it is considered minimally processed. However, the product incurs penalties primarily due to its high sodium content, at 1600mg per 100g, which is a significant amount. It also receives a penalty for its saturated fat, which is 6.67g per 100g. The overall score reflects a food that offers valuable nutrients but requires mindful consumption due to specific components.
Health benefits
What the nutrients in bowfin caviar wild american bowfin roe actually do for you, grounded in established dietary science.
Excellent Source of Protein
BOWFIN CAVIAR is an excellent source of protein, providing 26.67g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including protein-rich foods like this can help promote satiety, which may be beneficial for weight management, and supports muscle maintenance, especially important for active individuals or older adults. This product can contribute significantly to daily protein needs.
Rich in Essential Micronutrients
This product delivers several important micronutrients. It is particularly rich in Vitamin A, providing 111% of the Daily Value per 100g, which is crucial for vision, immune function, and cell growth. It also offers 73% of the Daily Value for iron, vital for oxygen transport in the blood and preventing anemia, and 21% DV for calcium, important for bone health. These micronutrients play diverse roles in maintaining overall health and bodily functions.
Minimally Processed Food Choice
Classified as a NOVA class 2 food, BOWFIN CAVIAR WILD AMERICAN BOWFIN ROE is considered a minimally processed culinary ingredient. Its ingredient list is simple, containing only WILD BOWFIN ROE and salt. This means it has undergone minimal processing, retaining much of its natural nutritional integrity. Choosing minimally processed foods can be a strategy to reduce intake of additives, excessive sugars, and unhealthy fats often found in ultra-processed items.
BOWFIN CAVIAR WILD AMERICAN BOWFIN ROE earns a FoodScore of 68/100 (Good), primarily driven by its notable protein content and beneficial micronutrients, balanced against its high sodium level.
How to eat it
Bowfin caviar is typically enjoyed in small portions as a garnish or an appetizer. It's often served on blinis, crackers, or toast points, sometimes with crème fraîche or chopped herbs. Due to its intense flavor and high sodium, it's best used to enhance dishes rather than as a primary ingredient.
Serve BOWFIN CAVIAR in small amounts, such as a quarter to half a teaspoon per serving, to appreciate its flavor without over-consuming sodium.
Pair with neutral-flavored foods like unsalted crackers, cucumber slices, or hard-boiled egg whites to let its flavor shine and balance the sodium intake.
Use as a garnish for seafood dishes, deviled eggs, or even a baked potato to add a savory, umami note and nutritional boost.
Avoid cooking bowfin caviar directly, as heat can alter its texture and flavor; it is best added to dishes just before serving.
Things to keep in mind
The primary caution with BOWFIN CAVIAR WILD AMERICAN BOWFIN ROE is its high sodium content, at 1600mg per 100g. Individuals monitoring their blood pressure or those on sodium-restricted diets should consume this product in very small portions. While the ingredient list is simple, containing only WILD BOWFIN ROE and salt, the concentration of sodium from the salt is significant. There are no artificial colors, flavors, or problematic preservatives listed. As a seafood product, it is an allergen for individuals with fish allergies. Pregnant women and young children should consult with a healthcare provider regarding the consumption of any roe products.
Is BOWFIN CAVIAR WILD AMERICAN BOWFIN ROE healthy?
This BOWFIN CAVIAR product has a FoodScore of 68/100, which is considered 'Good'. It is a rich source of protein and provides significant amounts of Vitamin A, iron, and calcium. However, it is also very high in sodium, so portion control is important to maintain a balanced diet. Overall, it can be a healthy addition when consumed in moderation.
How does BOWFIN CAVIAR compare to other types of caviar?
Compared to other caviars like Hackleback or Paddlefish, BOWFIN CAVIAR offers a similar nutritional profile in terms of protein and micronutrients. The sodium content is a common characteristic across many caviar types due to the curing process with salt. Specific nutrient levels can vary slightly depending on the fish species and processing methods, but the general health considerations remain similar.
What is 'WILD BOWFIN ROE'?
'WILD BOWFIN ROE' refers to the eggs harvested from the Bowfin fish, which is a freshwater fish native to North America. The term 'wild' indicates that the fish were caught in their natural habitat rather than farmed. Roe is typically cured with salt to preserve it and enhance its flavor, as is the case with this product.
What is a recommended portion size for BOWFIN CAVIAR?
Given its high sodium content of 1600mg per 100g, a recommended portion size for BOWFIN CAVIAR is typically very small, such as 1/2 to 1 teaspoon. This allows you to enjoy its flavor and nutritional benefits like protein and Vitamin A without contributing excessively to your daily sodium intake. The serving size on the label is 1 Tbsp, but smaller amounts are often used.
Can I eat BOWFIN CAVIAR every day?
While BOWFIN CAVIAR offers valuable nutrients, its high sodium content makes daily consumption in significant amounts generally not recommended, especially for individuals monitoring their sodium intake. It is better to enjoy it as an occasional treat or a flavorful garnish rather than a staple food. Focus on a varied diet with lower-sodium options for everyday meals.