Side-by-side comparison

CONTADINA ROMA STYLE TOMATOES PIZZA SAUCE vs FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA

FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

CONTADINA ROMA STYLE TOMATOES PIZZA SAUCE

Poor · 0.25 cup

0/ 100

grain

FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA

Good · 3/4 cup

Per 100gCONTADINA ROMA STYLE TOMATOES PIZZA SAUCEFOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA

Calories47.94 kcal363.64 kcal

Protein1.59 g12.69 g

Fiber1.6 g10.91 g

Total fat0 g2.73 g

Saturated fat0 g0 g

Added sugar3.33 g10.9 g

Sodium619.05 mg381.82 mg

Potassium0 mg418.18 mg

Calcium32.06 mg36 mg

Iron0.57 mg4.36 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.