Side-by-side comparison

CONTADINA SWEET TOMATO BASIL SQUEEZE PIZZA SAUCE, SWEET TOMATO BASIL vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

CONTADINA SWEET TOMATO BASIL SQUEEZE PIZZA SAUCE, SWEET TOMATO BASIL

Poor · 1/4 cup

0/ 100

grain

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Very good · 1 POUCH

Per 100gCONTADINA SWEET TOMATO BASIL SQUEEZE PIZZA SAUCE, SWEET TOMATO BASILBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Calories56.03 kcal363.64 kcal

Protein1.59 g12.09 g

Fiber1.6 g9.09 g

Total fat0 g9.09 g

Saturated fat0 g1.52 g

Added sugar4.8 g0 g

Sodium539.68 mg273.03 mg

Potassium336.51 mg363.64 mg

Calcium20.95 mg60.91 mg

Iron0 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.