CONTADINA SWEET TOMATO BASIL SQUEEZE PIZZA SAUCE scores 34/100 (Poor) due to its NOVA 4 ultra-processed classification and notable levels of added sugar and sodium.
This pizza sauce received a FoodScore of 34/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A 100g serving contains 4.8g of added sugar and 539.68mg of sodium.
Compared to a generic whole-grain equivalent, this product has significantly more added sugar and sodium.
Use in moderation to manage intake of added sugars and sodium.
Scores -13 points above the grain category average (47/100 across 2269 foods).
Fiber
1.6g
6% of Daily Value
Protein
1.59g
3% of Daily Value
Added sugar
4.8g
10% of Daily Value
Sodium
539.68mg
23% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (4.8g)-4
Sodium (539.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 34
CONTADINA SWEET TOMATO BASIL SQUEEZE PIZZA SAUCE received a FoodScore of 34 out of 100, primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant 10-point penalty. This classification reflects the presence of ingredients like modified food starch, natural flavors, and potassium sorbate, which are indicative of extensive industrial processing. The product also contains 4.8g of added sugar per 100g, contributing a 4-point penalty to its score. Additionally, its sodium content of 539.68mg per 100g results in a 2-point penalty. While the product is low in total fat and provides some protein and fiber, these positive attributes are outweighed by the penalties. When compared to a generic whole-grain equivalent, which would typically have minimal to no added sugar and lower sodium, this CONTADINA product presents a less favorable nutritional option due to its processing and specific nutrient levels.
Health benefits
What the nutrients in contadina sweet tomato basil squeeze pizza sauce, sweet tomato basil actually do for you, grounded in established dietary science.
Source of Potassium
This pizza sauce provides 336.51mg of potassium per 100g, contributing 7% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance and normal blood pressure. While not a primary source, it can contribute to your daily potassium intake when incorporated into meals.
Convenient Meal Component
CONTADINA SWEET TOMATO BASIL SQUEEZE PIZZA SAUCE offers a convenient base for quick meals like homemade pizzas or pasta dishes. Its ready-to-use format can help reduce meal preparation time, making it easier to assemble meals at home compared to preparing sauce from scratch. This can be beneficial for individuals with limited time for cooking.
Low in Saturated and Trans Fat
This product contains 0g of saturated fat and 0g of trans fat per 100g, making it a fat-conscious choice in terms of these specific fat types. Limiting intake of saturated and trans fats is generally recommended as part of a balanced dietary pattern. This aspect can be favorable for those monitoring their fat intake.
CONTADINA SWEET TOMATO BASIL SQUEEZE PIZZA SAUCE scores 34/100 (Poor) due to its NOVA 4 ultra-processed classification and notable levels of added sugar and sodium.
How to eat it
CONTADINA SWEET TOMATO BASIL SQUEEZE PIZZA SAUCE is typically used as a base for pizzas, calzones, or as a sauce for pasta. A common portion size is 1/4 cup. Be mindful of the added sugar and sodium content when incorporating it into your diet, especially if consuming multiple servings or pairing with other high-sodium ingredients.
To improve the nutritional profile, pair this sauce with a whole-wheat pizza crust and plenty of fresh vegetables.
Dilute the sauce with plain crushed tomatoes to reduce the overall added sugar and sodium per serving.
Use this sauce as a flavor enhancer for homemade soups or stews, rather than as a primary sauce, to control portion size.
Consider using a smaller amount than suggested and supplementing with fresh herbs like basil to boost flavor without adding more sodium or sugar.
Things to keep in mind
This product contains potassium sorbate, a common preservative, and modified food starch (corn), which can be a concern for individuals with specific sensitivities or allergies to corn derivatives, though it is generally recognized as safe. The presence of natural flavors means the exact components are not disclosed, which some consumers prefer to avoid. Individuals monitoring their sodium intake, such as those with hypertension, should be mindful of the 539.68mg of sodium per 100g. Similarly, those managing blood sugar levels should consider the 4.8g of added sugar per 100g, especially if consuming larger portions.
Is CONTADINA SWEET TOMATO BASIL SQUEEZE PIZZA SAUCE healthy?
This pizza sauce received a FoodScore of 34/100, which is considered 'Poor'. While it offers some potassium and is low in saturated fat, its classification as an ultra-processed food and its levels of added sugar and sodium contribute to a lower score. It can be part of a diet when consumed in moderation and balanced with other nutrient-dense foods.
How does CONTADINA compare to other pizza sauces?
Compared to a generic pizza sauce made with whole, minimally processed tomatoes and no added sugar, CONTADINA SWEET TOMATO BASIL SQUEEZE PIZZA SAUCE has a higher amount of added sugar and sodium. For instance, a brand like Rao's Homemade Marinara Sauce typically has lower added sugar content. Always check the ingredient list and nutrition facts panel for specific comparisons.
What is 'modified food starch (corn)' in the ingredient list?
Modified food starch (corn) is a common food additive used as a thickener and stabilizer in many processed foods. It helps achieve the desired texture and consistency in the sauce. While generally safe for consumption, some individuals with corn sensitivities may prefer to avoid it.
What is a reasonable portion size for this pizza sauce?
A standard serving size for CONTADINA SWEET TOMATO BASIL SQUEEZE PIZZA SAUCE is 1/4 cup (approximately 60g). Adhering to this portion size helps manage the intake of added sugar and sodium. If you use more, be aware that the nutrient values will increase proportionally.
Can this sauce be used for purposes other than pizza?
Yes, this sauce can be versatile. Its sweet tomato and basil flavor profile makes it suitable for other dishes like a base for baked chicken, a dipping sauce for breadsticks, or mixed into a pasta bake. However, remember its nutritional profile when incorporating it into various meals.