Side-by-side comparison

CONTADINA THREE CHEESE BREAD CRUMBS vs Cottage Cheese

Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

CONTADINA THREE CHEESE BREAD CRUMBS

Decent · 0.25 cup

0/ 100

dairy

Cottage Cheese

Good · 100 g

Per 100gCONTADINA THREE CHEESE BREAD CRUMBSCottage Cheese

Calories392.86 kcal72 kcal

Protein14.29 g10.34 g

Fiber3.61 g0 g

Total fat5.36 g0.29 g

Saturated fat0 g0.17 g

Added sugar0 g0 g

Sodium1821.43 mg372 mg

Potassium0 mg137 mg

Calcium142.86 mg86 mg

Iron5.14 mg0.15 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.