CONTADINA THREE CHEESE BREAD CRUMBS earns a FoodScore of 47/100 (Decent). Its **high sodium content** is the primary factor limiting a higher score, despite some protein and micronutrient contributions.
FoodScore: 47/100 (Decent), indicating it offers some nutritional value but has notable drawbacks.
A serving provides 14.29g of protein per 100g, a meaningful contribution to daily intake.
The product contains 1821.43mg of sodium per 100g, which is very high.
Classified as NOVA 4 (ultra-processed), indicating significant industrial processing.
Use sparingly to manage sodium intake, especially when combined with other salty ingredients.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1821.43mg
79% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (14.3g)+10
Micronutrients (Calcium, Iron)+4
−
What holds it back
Sodium (1821.4mg)-10
Ultra-processed (NOVA 4)-10
Why it scores 47
CONTADINA THREE CHEESE BREAD CRUMBS receives a FoodScore of 47 out of 100, placing it in the decent category. The score is influenced by both positive and negative nutritional attributes. On the positive side, the product gains points for its protein content, providing 14.29g per 100g, and for its fiber, with 3.61g per 100g. It also contributes some micronutrients, specifically 11% DV for calcium and 29% DV for iron per 100g. However, significant penalties are applied due to its very high sodium content of 1821.43mg per 100g, which is a substantial portion of the daily recommended limit. Additionally, its classification as NOVA 4 signifies it is an ultra-processed food, incurring a penalty. While the ingredient list includes enriched flour and various cheeses, the presence of high fructose corn syrup and partially hydrogenated vegetable oil also contributes to its processed nature, though no added sugar penalty was applied based on the provided data. Compared to a generic dairy equivalent, this product's high sodium and ultra-processed nature are key differentiators.
Health benefits
What the nutrients in contadina three cheese bread crumbs actually do for you, grounded in established dietary science.
Source of Protein
CONTADINA THREE CHEESE BREAD CRUMBS provides 14.29g of protein per 100g, which can contribute to your daily protein requirements. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. Incorporating this product in moderation can help increase the protein content of dishes like baked chicken or fish, supporting satiety and overall dietary protein goals. This makes it a useful option for enhancing the protein profile of meals.
Iron Contribution
This product offers 5.14mg of iron per 100g, fulfilling 29% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. Including sources of iron in the diet is important for preventing iron deficiency. While not a primary source, the iron content in CONTADINA bread crumbs can complement other iron-rich foods in a balanced diet, particularly for individuals looking to boost their intake.
Calcium for Bone Health
CONTADINA THREE CHEESE BREAD CRUMBS contains 142.86mg of calcium per 100g, providing 11% of the Daily Value. Calcium is widely recognized for its role in maintaining strong bones and teeth. It also plays a part in nerve function and muscle contraction. While this product is not a high-calcium food, its contribution can be a small part of meeting daily calcium needs, especially when used in dishes that might otherwise lack dairy components.
CONTADINA THREE CHEESE BREAD CRUMBS earns a FoodScore of 47/100 (Decent). Its high sodium content is the primary factor limiting a higher score, despite some protein and micronutrient contributions.
How to eat it
CONTADINA THREE CHEESE BREAD CRUMBS are typically used as a coating for fried or baked foods, a binder in meatballs or meatloaf, or as a topping for casseroles. A common portion is 0.25 cup, which is a relatively small amount. The main pitfall is using too much, which can significantly increase sodium intake.
Use these bread crumbs sparingly as a light coating for baked chicken or fish to add texture without excessive sodium.
Combine with plain, unsalted bread crumbs to dilute the sodium content when making dishes like meatballs or stuffed vegetables.
Consider using a smaller portion than recommended in recipes, especially if other ingredients in your meal are also high in sodium.
Pair with fresh vegetables and lean proteins to create a balanced meal that offsets the processed nature of the bread crumbs.
Things to keep in mind
Consumers should be aware of the high sodium content in CONTADINA THREE CHEESE BREAD CRUMBS, which is 1821.43mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should use this product in very small quantities or seek lower-sodium alternatives. The ingredient list also includes partially hydrogenated vegetable oil, which is a source of trans fats, although the nutrition facts state 0g trans fat per 100g. Allergens declared on the label include milk, wheat, and soy, which are common food sensitivities. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of enriched flour and other wheat-derived ingredients.
CONTADINA THREE CHEESE BREAD CRUMBS scores 47/100, placing it in the 'Decent' category. It offers some protein and micronutrients like iron and calcium. However, its very high sodium content and classification as an ultra-processed food are significant drawbacks that prevent it from being considered a highly nutritious choice for regular consumption.
How does CONTADINA compare to other bread crumb brands?
Compared to many generic plain bread crumbs, CONTADINA THREE CHEESE BREAD CRUMBS may offer a bit more flavor and some added protein and calcium due to the cheese. However, it also tends to be higher in sodium and is classified as ultra-processed. Brands like Progresso Italian Style Bread Crumbs also vary widely in sodium and ingredient profiles, so checking the nutrition label for specific comparisons is always recommended.
What is 'partially hydrogenated vegetable oil' in the ingredients?
Partially hydrogenated vegetable oil is a type of fat that has undergone a process to make it more solid at room temperature. Historically, it was a common source of trans fats, which are known to negatively impact heart health. While the label states 0g trans fat, the presence of this ingredient indicates a degree of processing. Modern formulations often reduce trans fat content, but it's still a marker of an ultra-processed food.
What is a reasonable portion size for these bread crumbs?
The declared serving size is 0.25 cup. Given the high sodium content, it's advisable to stick to this portion size or even less, especially if you are consuming other salty foods in the same meal. Using it as a light topping or binder rather than a thick coating can help manage overall sodium intake.
Can I use these bread crumbs if I'm gluten-intolerant?
No, CONTADINA THREE CHEESE BREAD CRUMBS are not suitable for individuals with gluten intolerance or celiac disease. The ingredient list prominently features 'enriched flour' and 'wheat gluten,' both of which contain gluten. You would need to look for specifically labeled gluten-free bread crumb alternatives.
Are there any added sugars in this product?
Based on the provided nutrition data, CONTADINA THREE CHEESE BREAD CRUMBS lists 0g of added sugar per 100g. However, the ingredient list does include high fructose corn syrup, corn syrup, honey, molasses, and sugar. While these contribute to the overall carbohydrate content, the 'added sugar' metric specifically refers to sugars added during processing, and in this case, it's reported as zero.