Side-by-side comparison

CONTADINA THREE CHEESE BREAD CRUMBS vs Cottage cheese (low-fat)

Cottage cheese (low-fat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

CONTADINA THREE CHEESE BREAD CRUMBS

Decent · 0.25 cup

0/ 100

dairy

Cottage cheese (low-fat)

Good · 1/2 cup

Per 100gCONTADINA THREE CHEESE BREAD CRUMBSCottage cheese (low-fat)

Calories392.86 kcal81 kcal

Protein14.29 g11 g

Fiber3.61 g0 g

Total fat5.36 g1.1 g

Saturated fat0 g0.5 g

Added sugar0 g0 g

Sodium1821.43 mg321 mg

Potassium0 mg104 mg

Calcium142.86 mg83 mg

Iron5.14 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.