Side-by-side comparison

Cornflakes Kelloggs vs Multigrain Bread

Multigrain Bread wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Cornflakes Kelloggs

Avoid · 6 pieces

0/ 100

grain

Multigrain Bread

Very good · 100 g

Per 100gCornflakes KelloggsMultigrain Bread

Calories526 kcal334 kcal

Protein5.26 g12.64 g

Fiber2.6 g11.9 g

Total fat28.95 g2.73 g

Saturated fat18.42 g0.45 g

Added sugar0 g0 g

Sodium158 mg7 mg

Potassium0 mg322 mg

Calcium158 mg36 mg

Iron2.84 mg2.88 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.