Side-by-side comparison

Cornmeal vs Multigrain Bread

Multigrain Bread wins by 7 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Cornmeal

Very good · 100 g

0/ 100

grain

Multigrain Bread

Very good · 100 g

Per 100gCornmealMultigrain Bread

Calories334 kcal334 kcal

Protein8.28 g12.64 g

Fiber6.7 g11.9 g

Total fat3.4 g2.73 g

Saturated fat0.48 g0.45 g

Added sugar0 g0 g

Sodium1247 mg7 mg

Potassium255 mg322 mg

Calcium361 mg36 mg

Iron5.76 mg2.88 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.