Side-by-side comparison

Cottage cheese (low-fat) vs Almond Butter

Almond Butter wins by 12 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Cottage cheese (low-fat)

Good · 1/2 cup

0/ 100

dairy

Almond Butter

Very good · 100 g

Per 100gCottage cheese (low-fat)Almond Butter

Calories81 kcal614 kcal

Protein11 g20.96 g

Fiber0 g10.3 g

Total fat1.1 g55.5 g

Saturated fat0.5 g4.15 g

Added sugar0 g0 g

Sodium321 mg7 mg

Potassium104 mg748 mg

Calcium83 mg347 mg

Iron0 mg3.49 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.