Side-by-side comparison

COTTON'S SMALL ENRICHED BREAD vs All Purpose Flour

All Purpose Flour wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: COTTON'S SMALL ENRICHED BREAD scores 48/100, All Purpose Flour scores 72/100. All Purpose Flour wins by 24 points on added sugar (0g vs 3.6g per 100 g) and sodium (2mg vs 482mg per 100 g).

0/ 100

grain

COTTON'S SMALL ENRICHED BREAD

Decent · 1 SLICE

0/ 100

grain

All Purpose Flour

Good · 100 g

Per 100gCOTTON'S SMALL ENRICHED BREADAll Purpose Flour

Calories250 kcal366 kcal

Protein7.14 g10.9 g

Fiber0 g0 g

Total fat3.57 g1.48 g

Saturated fat0 g0 g

Added sugar3.6 g0 g

Sodium482.14 mg2 mg

Potassium71.07 mg136 mg

Calcium142.86 mg19 mg

Iron2.86 mg5.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.