COTTON'S SMALL ENRICHED BREAD scores 48/100, primarily due to its classification as an ultra-processed food and its lack of fiber, despite providing some essential micronutrients.
FoodScore: 48/100 (Decent), indicating a moderate nutritional profile.
Contains 0g of fiber, falling short of the generic whole-grain equivalent.
A notable concern is its NOVA 4 classification, signifying it as ultra-processed.
Provides 16% DV for iron and 27% DV for folate per 100g serving.
Best consumed in moderation and paired with fiber-rich foods.
Scores +1 points above the grain category average (47/100 across 2269 foods).
COTTON'S SMALL ENRICHED BREAD achieves a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a mix of modest nutritional contributions and several factors that detract from its overall healthfulness. On the positive side, the product receives bonus points for its protein content, offering 7.14g per 100g, and for specific micronutrients. It provides 11% DV for calcium, 16% DV for iron, and 27% DV for folate per 100g, which are beneficial. However, several penalties significantly reduce its score. The presence of 3.6g of added sugar per 100g contributes to a penalty, as does its sodium content of 482.14mg per 100g. A major detractor is its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a substantial penalty. Furthermore, the complete absence of fiber (0g per 100g) means it lacks a key nutrient found in its whole-grain counterparts. Compared to a generic whole-grain bread, COTTON'S SMALL ENRICHED BREAD falls short in fiber content and is higher in refined ingredients like enriched wheat flour and sugar.
Health benefits
What the nutrients in cotton's small enriched bread actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
COTTON'S SMALL ENRICHED BREAD contributes to your intake of several important micronutrients. Each 100g serving provides 16% of the Daily Value for iron, which is crucial for oxygen transport in the blood and preventing anemia. It also offers 27% of the Daily Value for folate, a B vitamin essential for cell growth and development, particularly important during pregnancy. Additionally, it contains 11% of the Daily Value for calcium, supporting bone health. These nutrients are added back during the enrichment process of the flour.
Provides Protein for Satiety
With 7.14g of protein per 100g, COTTON'S SMALL ENRICHED BREAD can contribute to your daily protein intake. Protein is a macronutrient vital for muscle repair and growth, and it plays a role in satiety, helping you feel full. While not a primary protein source, incorporating it into meals with other protein-rich foods can help create a more balanced and satisfying eating experience. The protein content comes primarily from the wheat gluten in the enriched flour.
Convenient and Accessible Carbohydrate Source
As a readily available and familiar food, this bread serves as a convenient source of carbohydrates, providing energy for daily activities. Carbohydrates are the body's preferred energy source, fueling brain function and physical activity. Its widespread availability and ease of use make it a practical option for quick meals or snacks, especially when paired with other nutrient-dense foods to create a more balanced nutritional profile. The enriched wheat flour provides the primary carbohydrate content.
COTTON'S SMALL ENRICHED BREAD scores 48/100, primarily due to its classification as an ultra-processed food and its lack of fiber, despite providing some essential micronutrients.
How to eat it
COTTON'S SMALL ENRICHED BREAD is typically consumed as part of breakfast, lunch, or dinner in the US, often as toast, sandwiches, or alongside meals. A common portion is one or two slices. A pitfall is relying on it as a primary fiber source, which it is not.
Pair with fiber-rich toppings like avocado, nut butter, or vegetables to enhance the meal's nutritional value.
Consider using it as a base for open-faced sandwiches to control portion sizes and increase vegetable intake.
To boost protein, combine with lean protein sources such as eggs, grilled chicken, or hummus.
Store in a cool, dry place or freeze to maintain freshness and prevent spoilage, extending its shelf life.
Things to keep in mind
Consumers should be aware that COTTON'S SMALL ENRICHED BREAD is classified as ultra-processed (NOVA 4), meaning it contains ingredients not typically found in a home kitchen, such as monoglycerides and DATEM. It contains wheat and soy, which are common allergens; individuals with sensitivities to these ingredients should avoid it. The sodium content of 482.14mg per 100g is moderate, and those monitoring sodium intake should consider this when planning meals. The product also contains preservatives like calcium propionate and sorbic acid, which extend shelf life but are indicative of its processed nature. While generally safe for most, individuals with specific dietary restrictions or sensitivities to food additives may wish to review the ingredient list carefully.
COTTON'S SMALL ENRICHED BREAD has a FoodScore of 48/100, placing it in the 'Decent' category. It provides some iron, folate, and calcium, along with protein. However, it is an ultra-processed food with no fiber and contains added sugar and moderate sodium. It can be part of a balanced diet when consumed in moderation and paired with more nutrient-dense foods.
How does COTTON'S SMALL ENRICHED BREAD compare to whole wheat bread?
Compared to a generic whole wheat bread, COTTON'S SMALL ENRICHED BREAD contains no fiber (0g per 100g), whereas whole wheat bread typically offers significant fiber. Whole wheat bread also tends to have a lower NOVA classification, indicating less processing. For example, a brand like Pepperidge Farm 100% Whole Wheat Bread would generally offer more fiber and less processing.
What is 'enriched wheat flour' in this bread?
Enriched wheat flour is refined wheat flour that has had certain nutrients, specifically iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after they were removed during processing. While it restores some nutrients, it still lacks the fiber found in whole grain flour.
What is a recommended portion size for this bread?
The serving size declared by the manufacturer is 1 slice. Based on its nutritional profile, consuming 1-2 slices as part of a meal is a reasonable portion. It's important to consider the overall nutritional balance of your meal, ensuring you're also getting fiber, healthy fats, and additional protein from other components.
Does this bread contain any allergens?
Yes, COTTON'S SMALL ENRICHED BREAD contains wheat and soy, which are common allergens. Individuals with allergies or sensitivities to these ingredients should avoid this product. The ingredient list explicitly states 'ENRICHED WHEAT FLOUR' and 'SOYBEAN OIL,' along with 'SOY LECITHIN'.