Side-by-side comparison

COTTON'S SMALL ENRICHED BREAD vs GRAPE-NUTS THE ORIGINAL CEREAL

GRAPE-NUTS THE ORIGINAL CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: COTTON'S SMALL ENRICHED BREAD scores 48/100, GRAPE-NUTS THE ORIGINAL CEREAL scores 72/100. GRAPE-NUTS THE ORIGINAL CEREAL wins by 24 points on added sugar (0g vs 3.6g per 100 g) and protein (10.3g vs 7.1g per 100 g).

0/ 100

grain

COTTON'S SMALL ENRICHED BREAD

Decent · 1 SLICE

0/ 100

grain

GRAPE-NUTS THE ORIGINAL CEREAL

Good · 1/2 cup

Per 100gCOTTON'S SMALL ENRICHED BREADGRAPE-NUTS THE ORIGINAL CEREAL

Calories250 kcal344.83 kcal

Protein7.14 g10.29 g

Fiber0 g12.1 g

Total fat3.57 g1.72 g

Saturated fat0 g0 g

Added sugar3.6 g0 g

Sodium482.14 mg482.76 mg

Potassium71.07 mg448.28 mg

Calcium142.86 mg33.97 mg

Iron2.86 mg27.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.