Side-by-side comparison

COTTON'S TEXAS TOAST ENRICHED BREAD, TEXAS TOAST vs BETTER OATS OATMEAL WITH FLAX, CLASSIC

BETTER OATS OATMEAL WITH FLAX, CLASSIC wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: COTTON'S TEXAS TOAST ENRICHED BREAD, TEXAS TOAST scores 51/100, BETTER OATS OATMEAL WITH FLAX, CLASSIC scores 75/100. BETTER OATS OATMEAL WITH FLAX, CLASSIC wins by 24 points on added sugar (0g vs 2.5g per 100 g) and sodium (309mg vs 500mg per 100 g).

0/ 100

grain

COTTON'S TEXAS TOAST ENRICHED BREAD, TEXAS TOAST

Decent · 1 SLICE

0/ 100

grain

BETTER OATS OATMEAL WITH FLAX, CLASSIC

Very good · 1 POUCH

Per 100gCOTTON'S TEXAS TOAST ENRICHED BREAD, TEXAS TOASTBETTER OATS OATMEAL WITH FLAX, CLASSIC

Calories275 kcal382.35 kcal

Protein7.5 g11.79 g

Fiber2.5 g8.79 g

Total fat3.75 g7.35 g

Saturated fat0 g1.47 g

Added sugar2.5 g0 g

Sodium500 mg308.82 mg

Potassium75 mg367.65 mg

Calcium150 mg294.12 mg

Iron2.75 mg37.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.