COTTON'S TEXAS TOAST ENRICHED BREAD scores 51/100 (Decent) on FoodScore, primarily due to its **ultra-processed classification** and moderate sodium content, despite some micronutrient fortification.
COTTON'S TEXAS TOAST scores 51/100, placing it in the 'Decent' category.
It provides 15% DV of iron and 26% DV of folate per 100g, contributing to micronutrient intake.
The product is classified as NOVA 4 (ultra-processed) and contains 500mg of sodium per 100g.
Compared to generic whole-grain bread, this enriched bread offers less fiber.
A single slice is a reasonable portion, but be mindful of toppings and spreads.
Scores +4 points above the grain category average (47/100 across 2269 foods).
COTTON'S TEXAS TOAST ENRICHED BREAD receives a FoodScore of 51/100, categorized as 'Decent'. This score reflects a balance of some nutritional contributions against factors that detract from overall quality. The product benefits from fortification, earning points for its content of iron (15% DV), calcium (12% DV), and folate (26% DV) per 100g. It also provides 7.5g of protein and 2.5g of fiber per 100g, which are positive attributes. However, the primary detractor is its classification as NOVA 4, indicating it is ultra-processed, which incurs a significant penalty of -10 points. The presence of added sugar at 2.5g per 100g is relatively low for a bread product, but still contributes to the overall processing. The sodium content of 500mg per 100g also results in a -2 point penalty. Ingredients like monoglycerides and DATEM are common emulsifiers in processed breads. When compared to a generic whole-grain equivalent, COTTON'S TEXAS TOAST has a lower fiber content and is more processed, which generally impacts its FoodScore negatively.
Health benefits
What the nutrients in cotton's texas toast enriched bread, texas toast actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
COTTON'S TEXAS TOAST is fortified with several important micronutrients. Per 100g, it provides 15% DV of iron, which is crucial for oxygen transport and preventing iron-deficiency anemia. It also offers 26% DV of folate, a B vitamin vital for cell division and growth, particularly important for women of childbearing age. Additionally, it contains 12% DV of calcium, supporting bone health. These added nutrients can help fill potential gaps in the diet, especially for individuals who may not consume a wide variety of whole foods.
Contribution to Protein Intake
With 7.5g of protein per 100g, COTTON'S TEXAS TOAST can contribute to daily protein needs. Protein is essential for muscle repair, enzyme production, and overall bodily function. While not a primary protein source, incorporating a slice or two into a meal, especially when paired with other protein-rich foods like eggs or lean meats, can help increase the total protein content of that meal. This can be particularly useful for individuals looking to boost their protein intake throughout the day.
Provides Dietary Fiber
COTTON'S TEXAS TOAST contains 2.5g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and prevent constipation. While this amount is modest compared to whole-grain options, it still contributes to the recommended daily fiber intake. Including fiber in the diet can also help with satiety, potentially aiding in weight management by promoting a feeling of fullness after meals. For those seeking to increase fiber, pairing this bread with fiber-rich toppings can be beneficial.
COTTON'S TEXAS TOAST ENRICHED BREAD scores 51/100 (Decent) on FoodScore, primarily due to its ultra-processed classification and moderate sodium content, despite some micronutrient fortification.
How to eat it
Texas Toast is typically consumed as a hearty side dish, often with grilled foods, or as the base for garlic bread. A common portion is one slice, which can be toasted or grilled. Be mindful of added fats or spreads, as these can significantly increase the caloric and fat content of your meal.
Pair with lean protein sources like grilled chicken or a veggie burger to create a more balanced meal.
Use as a base for open-faced sandwiches with plenty of vegetables to boost nutrient density.
Be mindful of portion sizes; while one slice is a serving, multiple slices can quickly add up in calories and sodium.
Consider using it for homemade garlic bread, controlling the amount of butter and salt used.
Things to keep in mind
COTTON'S TEXAS TOAST contains several ingredients common in ultra-processed breads. The preservatives calcium propionate and sorbic acid are used to extend shelf life, while emulsifiers like monoglycerides and DATEM contribute to texture. While generally recognized as safe, some individuals may prefer to limit foods with these additives. The product contains wheat and soy, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the enriched wheat flour. Those with soy allergies should also exercise caution due to the presence of soybean oil and soy lecithin. The sodium content of 500mg per 100g is moderate, and individuals monitoring their sodium intake should account for this when consuming COTTON'S TEXAS TOAST.
COTTON'S TEXAS TOAST ENRICHED BREAD scores 51/100 on FoodScore, indicating it's a 'Decent' choice. It provides some essential micronutrients like iron and folate due to fortification. However, its classification as NOVA 4 (ultra-processed) and moderate sodium content are factors to consider for overall dietary quality.
How does COTTON'S TEXAS TOAST compare to a whole-grain bread?
Compared to a generic whole-grain bread, COTTON'S TEXAS TOAST ENRICHED BREAD typically has a lower fiber content. For example, a whole-grain bread like Pepperidge Farm 100% Whole Wheat often provides significantly more fiber per serving. While COTTON'S offers some fortified nutrients, whole-grain options generally provide a broader spectrum of naturally occurring vitamins, minerals, and more fiber.
What is 'enriched wheat flour' in COTTON'S TEXAS TOAST?
Enriched wheat flour is refined wheat flour that has had certain nutrients, specifically iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after being removed during processing. This fortification helps prevent nutrient deficiencies. However, it still lacks the fiber and other beneficial compounds found in whole wheat flour.
What is a reasonable portion size for COTTON'S TEXAS TOAST?
The declared serving size for COTTON'S TEXAS TOAST is one slice. This portion provides a modest amount of calories and sodium. To maintain a balanced diet, it's advisable to stick to this serving size and consider what you pair it with, as toppings and spreads can significantly alter the nutritional profile of your meal.
Does COTTON'S TEXAS TOAST contain added sugar?
Yes, COTTON'S TEXAS TOAST ENRICHED BREAD contains added sugar. The ingredient list includes 'sugar,' and the nutritional data shows 2.5g of added sugar per 100g. While this amount is not excessively high for a bread product, it contributes to the overall caloric content and is a factor in its ultra-processed classification.