Side-by-side comparison

COTTON'S TEXAS TOAST ENRICHED BREAD, TEXAS TOAST vs Fiber One Original

COTTON'S TEXAS TOAST ENRICHED BREAD, TEXAS TOAST wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

COTTON'S TEXAS TOAST ENRICHED BREAD, TEXAS TOAST

Decent · 1 SLICE

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gCOTTON'S TEXAS TOAST ENRICHED BREAD, TEXAS TOASTFiber One Original

Calories275 kcal428.95 kcal

Protein7.5 g6.74 g

Fiber2.5 g14.16 g

Total fat3.75 g16.26 g

Saturated fat0 g9.82 g

Added sugar2.5 g22.59 g

Sodium500 mg336.84 mg

Potassium75 mg831.58 mg

Calcium150 mg77.37 mg

Iron2.75 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.