Side-by-side comparison

COTTON'S TEXAS TOAST ENRICHED BREAD, TEXAS TOAST vs FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

COTTON'S TEXAS TOAST ENRICHED BREAD, TEXAS TOAST

Decent · 1 SLICE

0/ 100

grain

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

Very good · 1/2 cup

Per 100gCOTTON'S TEXAS TOAST ENRICHED BREAD, TEXAS TOASTFOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

Calories275 kcal333.33 kcal

Protein7.5 g14 g

Fiber2.5 g12.3 g

Total fat3.75 g1.75 g

Saturated fat0 g0 g

Added sugar2.5 g1.8 g

Sodium500 mg0 mg

Potassium75 mg345.61 mg

Calcium150 mg28.07 mg

Iron2.75 mg3.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.