Side-by-side comparison

COUNTRY KITCHEN LITE REDUCED CALORIE SYRUP, LITE vs JOVIAL WHEAT BERRIES 100% ORGANIC EINKORN, WHEAT BERRIES

JOVIAL WHEAT BERRIES 100% ORGANIC EINKORN, WHEAT BERRIES wins by 85 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: COUNTRY KITCHEN LITE REDUCED CALORIE SYRUP, LITE scores 0/100, JOVIAL WHEAT BERRIES 100% ORGANIC EINKORN, WHEAT BERRIES scores 85/100. JOVIAL WHEAT BERRIES 100% ORGANIC EINKORN, WHEAT BERRIES wins by 85 points on added sugar (0g vs 43.3g per 100 g) and sodium (0mg vs 333mg per 100 g).

0/ 100

other

COUNTRY KITCHEN LITE REDUCED CALORIE SYRUP, LITE

Avoid · 2 tbsp

0/ 100

other

JOVIAL WHEAT BERRIES 100% ORGANIC EINKORN, WHEAT BERRIES

Very good · 0.25 cp

Per 100gCOUNTRY KITCHEN LITE REDUCED CALORIE SYRUP, LITEJOVIAL WHEAT BERRIES 100% ORGANIC EINKORN, WHEAT BERRIES

Calories167 kcal354.17 kcal

Protein0 g18.79 g

Fiber0 g8.29 g

Total fat0 g3.13 g

Saturated fat0 g0 g

Added sugar43.3 g0 g

Sodium333 mg0 mg

Potassium0 mg0 mg

Calcium0 mg82.92 mg

Iron0 mg4.5 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.