COUNTRY KITCHEN LITE REDUCED CALORIE SYRUP, LITE receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This product has a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 43.3g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to generic syrup, this 'lite' version still contains a substantial amount of added sugar.
Use sparingly as an occasional topping rather than a regular dietary component.
Scores -42 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
43.3g
87% of Daily Value
Sodium
333mg
14% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (43.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
COUNTRY KITCHEN LITE REDUCED CALORIE SYRUP, LITE scores 0 out of 100, reflecting its nutritional profile. The primary ingredient, high fructose corn syrup, contributes to the significant added sugar penalty of -25 points, with 43.3g of added sugar per 100g. This amount exceeds daily recommendations for added sugars. Furthermore, its classification as a NOVA class 4 food incurs an additional -10 point penalty, identifying it as ultra-processed. Ultra-processed foods often contain ingredients like cellulose gum, sodium hexametaphosphate, and sorbic acid, which are typically not found in home kitchens. The product also receives a -15 point penalty for empty calories, as it provides calories without significant amounts of protein, fiber, vitamins, or minerals. Compared to a generic unbranded syrup, which would also be high in added sugar, this 'lite' version still presents a similar nutritional challenge due to its composition and processing.
Health benefits
What the nutrients in country kitchen lite reduced calorie syrup, lite actually do for you, grounded in established dietary science.
Provides a Source of Quick Energy
COUNTRY KITCHEN LITE REDUCED CALORIE SYRUP, LITE primarily offers carbohydrates in the form of sugars, which can provide a rapid source of energy. For individuals needing an immediate energy boost, such as after intense physical activity, the sugars in this syrup are quickly absorbed. However, this energy is short-lived and not accompanied by other essential nutrients, making it less ideal for sustained energy compared to whole food carbohydrate sources.
Flavor Enhancement for Bland Foods
This syrup can be used to enhance the palatability of certain foods, particularly those that are otherwise bland. A small amount can make plain oatmeal, unsweetened yogurt, or whole-grain pancakes more appealing, potentially encouraging consumption of these more nutrient-dense items. Its role is primarily as a flavor additive rather than a nutritional contributor, offering a sweet taste to dishes.
Convenient and Shelf-Stable Sweetener
As a processed syrup, COUNTRY KITCHEN LITE offers convenience and a long shelf life, making it readily available for use. Its liquid form allows for easy mixing into various recipes or as a topping. The presence of preservatives like sorbic acid and sodium benzoate contributes to its stability, ensuring it remains safe for consumption over an extended period without refrigeration until opened.
COUNTRY KITCHEN LITE REDUCED CALORIE SYRUP, LITE receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Syrups like COUNTRY KITCHEN LITE are typically used as a topping for breakfast foods such as pancakes, waffles, and French toast. They can also be incorporated into beverages or desserts as a sweetener. Due to its high added sugar content, portion control is important.
Use this syrup sparingly; a small drizzle is often sufficient to add sweetness without overconsuming added sugars.
Consider pairing with fiber-rich foods like whole-grain pancakes or oatmeal to help mitigate the rapid sugar absorption.
For a more nutrient-dense option, try sweetening foods with fresh fruit, cinnamon, or a small amount of pure maple syrup or honey.
Mix with plain Greek yogurt and berries for a controlled sweet treat that also provides protein and fiber.
Things to keep in mind
Consumers should be aware of the high added sugar content in COUNTRY KITCHEN LITE REDUCED CALORIE SYRUP, LITE, which can contribute to exceeding daily recommended limits. Ingredients such as caramel color and artificial flavor are present, which some individuals may choose to limit in their diet. The product also contains preservatives like sorbic acid and sodium benzoate. While generally recognized as safe, individuals with sensitivities to food additives may wish to monitor their intake. For those managing blood sugar levels, the rapid absorption of sugars from this product could lead to spikes in blood glucose.
Is COUNTRY KITCHEN LITE REDUCED CALORIE SYRUP, LITE healthy?
This product receives a FoodScore of 0/100, indicating it offers minimal nutritional benefits. It is an ultra-processed food primarily composed of high fructose corn syrup and water, with 43.3g of added sugar per 100g. It lacks significant protein, fiber, vitamins, and minerals.
How does COUNTRY KITCHEN LITE compare to other syrups?
Compared to pure maple syrup or honey, COUNTRY KITCHEN LITE is an ultra-processed product with a different sweetener profile, primarily high fructose corn syrup. While it is 'lite' in calories compared to regular syrups, it still provides a substantial amount of added sugar per serving. For example, a pure maple syrup like Log Cabin or Mrs. Butterworth's pure maple syrup would contain naturally occurring sugars rather than high fructose corn syrup, though still high in sugar overall.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a common sweetener derived from corn starch. It is used in this product as the primary source of sweetness and to provide texture. Its inclusion contributes significantly to the product's added sugar content and its classification as an ultra-processed food.
What is a reasonable portion size for this syrup?
The declared serving size is 2 tablespoons. Given the high added sugar content (43.3g per 100g), it is advisable to limit intake to this serving size or less. Regular consumption of larger portions could easily lead to exceeding daily recommendations for added sugars.
Can this syrup be used in baking?
Yes, COUNTRY KITCHEN LITE REDUCED CALORIE SYRUP, LITE can be used in baking as a sweetener. However, its flavor and chemical properties, including the presence of various stabilizers and preservatives, may differ from other sweeteners like granulated sugar or pure maple syrup. Adjustments to recipes might be necessary to achieve desired results.