FoodScore

Side-by-side comparison

CRACOVIA MACKEREL FILLETS IN TOMATO SAUCE, TOMATO SAUCE vs Pacific Crown Mackerel in Natural Oil - Salt Added 425g

Pacific Crown Mackerel in Natural Oil - Salt Added 425g wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gCRACOVIA MACKEREL FILLETS IN TOMATO SAUCE, TOMATO SAUCEPacific Crown Mackerel in Natural Oil - Salt Added 425g
Calories235.29 kcal142.35 kcal
Protein10.6 g24.94 g
Fiber0 g0 g
Total fat18.82 g3.53 g
Saturated fat4.12 g1.76 g
Added sugar4.12 g0 g
Sodium517.65 mg275.29 mg
Potassium0 mg0 mg
Calcium0 mg0 mg
Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.